Can pregnant women eat bananas and pears?

Bananas and pears taste very good and are one of the fruits that many pregnant women like, because bananas and pears also contain many nutrients and have many benefits to the body. Therefore, many people like them very much. However, you can’t eat them unscrupulously just because you like them. Especially for pregnant women, a healthy diet is very important. So, can pregnant women usually eat bananas and pears?

1. Pregnant women with poor stomachs should not eat too many bananas, as eating too many bananas can easily cause diarrhea. Diarrhea in early pregnancy can easily lead to miscarriage, while diarrhea in late pregnancy can easily lead to premature birth.

2. Bananas have a high sugar content, so eating too many bananas before measuring blood sugar will cause blood sugar data to be high.

3. Eat less bananas in the early stages of pregnancy. It is better to eat bananas in the middle and late stages of pregnancy. Don’t eat too many just because you like them. Just eat one banana a day.

4. Do not eat unripe bananas, otherwise it will cause constipation.

5. It is not advisable to eat bananas on an empty stomach, because bananas contain more magnesium, which is a sensitive factor affecting heart function and has an inhibitory effect on the cardiovascular system.

Can pregnant women eat bananas and pears? Pears are sweet, delicious, crispy and juicy. They have the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, and quenching thirst and promoting salivation. Pregnant women can eat pears to treat pregnancy edema and pregnancy-induced hypertension. Pears also have the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain. They can prevent and treat lung infections and hepatitis. Eating stewed pears regularly can increase the body fluids in the mouth and prevent dry mouth and lips. It can not only protect the throat, but is also a food therapy for pneumonia, bronchitis and hepatitis.

Pears occupy an important position among fruits and are more widely used than apples. There are few people who do not like to eat pears. Pears are cool in nature and can clear away heat and calm the nerves. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness, dry throat and sore throat. It is a good choice for pregnant women and babies to eat pears to reduce internal heat. Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thereby preventing and fighting cancer.

Can pregnant women usually eat bananas and pears? I believe that after reading the introduction above, you already know the answer! Bananas and pears can be eaten, but it is not advisable to eat too much. Eating too much will lead to an increase in sugar content in the body, which is unhealthy for the fetus and pregnant women. Therefore, it is better to eat less!