What to eat to avoid uterine cold

Modern women are not only busy with their careers but also have to take care of their families. As life becomes increasingly busy, many women lack the management of their physical health. Moreover, the diet and daily life are not regular, and coupled with the special physiological characteristics of women, it is easy to be infected with some gynecological diseases, such as uterine cold, which is a very common one. The uterine cold is mainly caused by the cold uterus. What should I do if I have uterine cold? What should I eat regularly to avoid uterine cold?

Eating more black foods, such as black rice, black fungus, etc., will be especially good for the body. Or eating more hot foods such as ginger and brown sugar can achieve the effect of dispelling cold and warming the body. Also, you need to change your eating habits and not eat raw or cold foods. Eating more abalone can nourish the liver and clear away heat, nourish yin and nourish the skin, and can achieve a good improvement effect on women's uterine cold. When eating fruits, you should also eat more hot fruits such as durian and black dates, and avoid eating more cold fruits such as watermelon and kiwi. If you have time, you can make black fungus, ginger and brown sugar porridge at home, which can also be used as a dessert to satisfy your cravings. You can also make tea with dried longan meat at home, which can significantly improve uterine cold.

Women's special physiological structure requires attention in many aspects. Most women have a cold constitution and often have symptoms of chills, but uterine cold will directly affect women's physiological state such as irregular menstruation, poor spirits, and even induce inflammation in many aspects, which is extremely detrimental to women's physical health. Daily diet is very important. It should not be raw, cold, or benign food. For example, many women like to eat crabs but you cannot eat this. You can eat more black foods such as black sesame, black fungus, or high-calorie foods such as chocolate.

Uterine cold can cause great trouble to women's health, and in severe cases it may even cause infertility, so everyone should treat it with caution. What to eat regularly to avoid uterine cold? The above foods are mild in nature and have the effect of dispelling cold and warming the body. Women should eat more of the above foods in normal times, and must keep warm during menstruation, not eating cold foods or drinking cold water.