What is the best way to remove stretch marks?

Many pregnant women do not pay attention to protecting their belly during pregnancy, which leads to stretch marks on their stomach in the later stages of pregnancy. Stretch marks are a kind of purple lines. We don’t want to have stretch marks because they affect the appearance. Stretch marks are said to be a symbol of pregnancy, but we still want our skin to be the same as before pregnancy. So what is the best way to remove stretch marks? Let’s take a look together.

1. Eat more foods rich in collagen and collagen fibers to enhance skin elasticity, such as loach and fish.

2. Control sugar intake and eat less foods with high pigment content. Foods that are too sweet, carbohydrates and fried foods not only contain excessive fat, but are also harmful to the skin.

3. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the permeability of cell membranes and the metabolic function of the skin.

4. Vitamin E has anti-aging effects on the skin. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin.

5. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

Now that we know how to remove stretch marks, it means we have solved a big problem for our female compatriots. After giving birth to a baby, we still want to be beautiful and be the most fashionable hot mom. In the future, we will not be afraid of stretch marks on our belly again. Of course, we also have to be careful when we are in Huayun. Don't eat indiscriminately and control your weight appropriately. However, the method varies from person to person, and not one method is suitable for everyone.