What are the dietary precautions for pregnant women in summer

When summer comes, the temperature rises day by day. As expectant mothers, due to the influence of hormones, their digestive function begins to decline and their appetite becomes very poor. In addition, the hot weather will make expectant mothers sweat a lot and their digestive juices decrease. Then expectant mothers will feel particularly tired, weak, and have no appetite. So what are the dietary precautions for pregnant women in summer?

Traditional Chinese medicine believes that the heart among the five internal organs of the human body corresponds to summer. Insufficient heart yin can easily cause heart fire to ascend, heat to accumulate in the lungs and stomach, and dry mouth and tongue due to excessive sweating, frequent urination and dry stool, loss of appetite, fatigue and shortness of breath. Therefore, you should eat more foods that can promote fluid production and relieve cough, clear away heat and detoxify, and invigorate qi and nourish yin. During the heat of summer, you may experience dry mouth, hot body, irritability and insomnia, and even coma due to the heat of summer. In view of the fact that summer heat is a fire evil, you can appropriately use food therapies that can clear the heart and calm the nerves, and replenish qi and promote the production of body fluids, such as lily, lotus seeds, lotus core, red dates, etc. Eat less raw and cold food to prevent damage to spleen yang. At the same time, try to keep your mood happy.

How to enhance the appetite of pregnant women while ensuring nutrition and health? Lian Yinling suggests that pregnant women should pay attention to a light diet, drink plenty of water, eat more liquid food, pay attention to the combination of coarse and fine grains, and have a reasonable diet structure. In summer, it is better to eat two thin foods and one dry food: noodles and soy milk in the morning, dry rice for lunch, and porridge in the evening. Mung beans and lotus leaves can be added to the porridge, which can not only promote salivation and quench thirst, invigorate the spleen and appetite, but also clear away summer heat; it is advisable to eat more millet, beans, lean pork, animal liver, egg yolks, red dates, mushrooms, seaweed, etc. to replenish the lost vitamin C, vitamin B1, vitamin B2, etc. Meat and vegetables should be reasonably prepared, with fresh vegetables such as green vegetables and melons as the main ingredients, supplemented by meat. You can eat some easily digestible proteins, such as fish, shrimp, milk, and lean meat. Spicy and greasy foods should be reduced as much as possible. This can reduce metabolism and reduce the feeling of heat.

In summer, many fruits become available on the market. Many fruits are prohibited for pregnant women because everyone's physique is different. It is recommended that pregnant women try to choose fruits with milder properties. This is very good for both themselves and the fetus. You can choose as many fresh fruits as possible, such as strawberries, bananas, cherries, etc.