Can I eat bananas during my period?

Speaking of bananas, many people love them very much. The nutritional value of this fruit is very high, and the benefits of eating bananas are also very obvious. Many people can eat them, so can you eat bananas during menstruation? This is a question that many women are confused about. In fact, women can eat bananas during menstruation, because women are prone to upset during menstruation, and eating some bananas can alleviate this situation.

But what we need to know is that if our body is weak and cold, it is best not to eat bananas, because bananas have a certain cold nature and will harm our yang energy. At the same time, bananas also have a certain effect of astringing menstruation, which may cause less menstrual flow, irregular menstruation, etc. Therefore, it is best to eat less bananas during menstruation.

In our busy lives, more and more people are using health foods or supplements to supplement their unbalanced diets. Bananas contain almost all vitamins and minerals, so it is easy to get a variety of nutrients from them. Bananas contain considerable amounts of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue.

Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body.

Precautions for eating bananas during menstruation

From a nutritional point of view, bananas are beneficial fruits rich in starch. From a traditional Chinese medicine perspective, bananas are sweet and cold in nature. They can clear away heat and moisten the intestines, and promote gastrointestinal motility, but they are not suitable for people with spleen deficiency and diarrhea.

There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "cooling down the hot", they are most suitable for people with dryness and heat. People with hemorrhoid bleeding and fetal movement disorder due to dryness and heat can eat banana flesh raw.

However, because bananas are cold in nature, people with weak constitutions are best to avoid them. For example, people with cold stomach (dry mouth and bloating), deficiency cold (diarrhea, easy dizziness), nephritis (also a deficiency cold), and swollen feet during pregnancy should not eat raw bananas. The banana flesh can only be eaten after it has been steamed and its coldness has been reduced. As for cold cough, you should not eat bananas, but it is acceptable to steam the bananas before eating.

Therefore, women can eat bananas during menstruation, and eating them in moderation will not affect menstruation.

Menstrual period care:

1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon and be sure to blow dry your hair immediately after washing.

2. Pay attention to keeping warm during the menstrual period, that is, use less air conditioning and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks. Drinking ice water will prevent the dirty blood from being discharged smoothly.

4. Eating some sweets can help metabolize dirty blood

This is all I have to say about whether you can eat bananas during your menstrual period. I hope it helps you. Menstruation is a very critical period for women. During this period, there are many things we need to pay attention to. It is best to stay away from foods that are very cold in nature, as this will cause dysmenorrhea in women and cause great harm to our health.