How to pay attention to the health care of female puberty

Adolescence is a very important developmental period for every girl. Adolescent development not only has a vital impact on the physiological functions of women in the later period, but also has important significance for women's physical health and physical health. Female puberty development mainly includes two aspects, namely breast development and menstrual health care. Next, let’s take a look at the specific contents.

The development of breasts during puberty marks the beginning of a girl's maturity. Girls in puberty should never wear tight underwear. Breast binding has many harmful effects on the development and health of young girls. First, when binding the chest, the heart, lungs and large blood vessels are compressed, thus affecting the normal development of the internal organs of the body. Breast binding can affect respiratory function. Breast binding compresses the breasts, causing poor blood circulation, which leads to blood stasis in the lower part of the breasts, causing pain, breast swelling and discomfort, and even inverted nipples and poor breast development, affecting bodybuilding and making it difficult to breastfeed in the future.

Menstruation in teenage girls is the process of shedding the lining of the uterus and discharging menstrual blood from the vagina. During the menstrual period, a girl's brain excitability decreases, the body's resistance decreases, the body becomes easily fatigued, and it is also easy to catch a cold or suffer from other diseases. During menstruation, pay attention to keeping the vulva clean and rinse it frequently with clean warm water to avoid scabs formed by menstrual blood. When cleaning the vulva, do not soak the lower body in water. To prevent dirty water from seeping into the vagina. You should never use a foot towel or foot washing water to wash the vulva. The basin for washing the vulva should also be separate from the basin for washing feet. When using toilet paper after urinating or defecating, wipe from front to back to avoid bringing bacteria from around the anus to the vulva.

In addition, women should maintain an optimistic and positive mood during menstruation. If physical discomfort occurs during menstruation, you can ask the doctor to take treatment in time. Generally, this situation will be relieved with the end of menstruation. During menstruation, you must get enough rest, ensure adequate nutrition and sleep, and avoid excessive physical exercise to avoid physical exhaustion.