What are the causes of low back pain in women?

The waist is a very important part of our body, but waist pain is also a common problem. Especially for women, when they are very tired after long hours of work or when they are in confinement, they often experience symptoms of waist pain. So what are the causes of low back pain in women? How should we take care of it? Let’s take a look at it today, hoping to alert everyone and treat our waist well.

What are the causes of low back pain in women? Women are more likely to suffer from low back pain than men, such as before and after menstruation and before and after childbirth. For the specific causes of low back pain in women, please see the introduction:

① Low back pain due to deficiency of kidney yang: It is the most common low back pain, which is caused by deficiency of kidney yang. Cold pain in waist, soreness and weakness in waist and knees. Women who have given birth or had repeated abortions are more likely to experience this type of low back pain. The reason is excessive blood loss and damage to the kidney qi.

②Cold-dampness low back pain: mainly caused by wind-cold invasion of the waist. The pain is local (slightly above the waist when standing) and is now cold pain. The pain is aggravated on rainy days. For this kind of waist pain, you should pay attention to keeping your waist warm while standing daily.

③ Blood stasis low back pain: This type of low back pain is more common, and the pain manifests as local tingling and needle-like pain. The reason is that lumbar muscle strain or sprain causes local congestion and poor blood circulation. People of this type should be careful not to sit or stand for long periods of time. Make sure to keep your body active on a regular basis. Doing exercise can enhance blood circulation and help blood flow.

④ Low back pain caused by pelvic inflammation and other inflammations: Low back pain caused by pelvic inflammatory disease and cervicitis is more common in clinical practice. The pain is soreness and pain in the waist, accompanied by lower abdominal pain. Increased leucorrhea, which may lead to severe cases, can be seen from women's normal complexion and the rapid increase of facial spots. These symptoms come together.

The diet of people with low back pain is generally not much different from that of normal people. But be careful to avoid eating too much raw, cold and damp food, and even in summer, it is not advisable to drink too many frozen drinks. It is not advisable to eat too much cold and slippery fruits at one time, such as watermelon. For chronic low back pain that persists, you can take some Chinese patent medicines that strengthen the kidneys and waist regularly, such as Liuwei Dihuang Pills, Shenqi Pills, Shiquan Dabu Pills, etc. You can choose the right one according to your physical condition and condition.

Now you know the reasons for women's back pain! Remember: after getting up every morning, you must first move your waist, or do exercises to stretch your waist muscles. You must learn to relax and don't be too nervous. You must maintain the correct posture when sitting. Only in this way can we reduce the damage to the waist and avoid pain.