What is blood clot? There are these foods and ways in life that can prevent blood clots, please save them

Brief description of thrombosis

In daily life, we have all heard of thrombosis, which is a relatively serious disease and is extremely detrimental to physical health. Thrombosis is caused by increased blood viscosity or decreased blood vessel elasticity, which slows down blood flow. Eventually, blood is deposited in the blood vessels and emboli form, blocking the blood vessels and affecting the blood supply to various tissues and organs of the body. In layman's terms, a thrombus is a blood clot, which, like a plug, will block blood vessels in various parts of the body, resulting in a lack of blood supply to the relevant parts, leading to sudden death. It is easy to cause cerebral infarction in the brain blood vessels and myocardial infarction in the coronary arteries. The occurrence of thrombosis is very dangerous. At the mildest, it will cause high blood pressure, cardiovascular dysfunction and local lack of blood supply, and at the worst, it will threaten life.

The reason why blood clots occur is because of the abnormalities in the coagulation system and anticoagulation system in the human body. Under normal circumstances, the two maintain a dynamic balance to ensure that blood flows normally in the blood vessels and does not form blood clots. However, in special circumstances, such as coagulation factor lesions, vascular damage, slow blood flow and other factors, which can lead to hypercoagulation or weakened anticoagulation, this balance will be broken, leaving people in a "thrombotic state".

The irregular lifestyle of modern people, the increasingly unhealthy food they eat, and the lack of exercise have increased the speed of blood vessel blockage. Diseases such as cerebral infarction and myocardial infarction, which have been prevalent in recent years, are directly related to arterial thrombosis. Thrombosis may appear to occur suddenly, but the process of development and formation is quite long. This is because the formation mechanism of thrombosis is very complex, and it is related to genetic genes, diseases, acquired environment, diet and many other aspects.

Foods that unclog and soften blood vessels: Eggplant: Eggplant is a common vegetable, which is rich in nutrients such as vitamin P. Eating more eggplant can not only enhance blood vessel elasticity and prevent arteriosclerosis, but also prevent blood vessel blockage and prevent diseases such as thrombosis.

Shiitake mushrooms: Shiitake mushrooms are rich in nutrients such as lentinan and selenium. Patients with thrombosis who eat shiitake mushrooms regularly can not only clear blood vessels, lower cholesterol and triglyceride levels, but also reduce blood viscosity, making all blood clots disappear.

Cabbage: Cabbage is an absolute hero for blood health. In addition to vitamin C, potassium, calcium, and dietary fiber, cabbage also contains isothiocyanates with strong antioxidant activity, as well as rare vitamin U and vitamin K, which protect the vascular mucosa, accelerate blood circulation, and make blood vessels stronger and more elastic.

Sweet potatoes: Although sweet potatoes are a relatively cheap food, they are very beneficial to human health. Especially in preventing vascular sclerosis, they can play a very powerful role. The main reason is that sweet potatoes contain more protein and polysaccharides, which can not only lower cholesterol but also inhibit the formation of blood clots. However, sweet potatoes cannot be consumed in excess, otherwise it is easy to cause food accumulation.

Celery: Celery is rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation. It can also inhibit cholesterol absorption and promote cholesterol metabolism, which is helpful in preventing obesity, three high diseases, and atherosclerosis. In addition, according to nutritional research, celery contains a large amount of apigenin, which is beneficial for preventing and treating high blood pressure.

Onions: Onions can be eaten all year round. They can be stored for a long time under natural conditions as long as the air is dry and ventilated. Onions are not only rich in vitamins and minerals, but also contain quercetin and prostaglandin A, which can prevent cancer. In particular, prostaglandin A can reduce peripheral vascular resistance, reduce blood viscosity, lower blood pressure, and promote metabolism, which has a great effect on cardiovascular protection.

Radish: Radish is known as "little ginseng" or "earth ginseng". There is a saying among the people that "eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine". Cardiovascular disease is more common in winter, so eating radish in winter can protect the cardiovascular system. Its subgenus carrot is also a good vegetable for detoxification and thrombosis prevention. Because it contains a large amount of pectin, it can combine with mercury ions in the blood and reduce the concentration of mercury in the blood, which can promote blood circulation and accelerate the discharge of toxins.

Tomatoes: Tomatoes are a favorite food for many people. They not only taste good, but also provide certain nutrients for the human body. Tomatoes are also rich in fruit acid, which can not only lower cholesterol, but also effectively lower blood lipids. In addition, the flavonoids in tomatoes have a very strong anti-thrombotic effect. Eating some tomatoes appropriately can help people maintain blood vessel health.

Other foods that soften and dredge blood vessels include: soybeans, corn, yogurt, kelp, broccoli, garlic, yam, black fungus, hawthorn, ginger, grapefruit, lemon, apple, etc. These foods are rich in trace elements and vitamins, which can soften arteries, reduce blood viscosity, reduce fat, increase capillary elasticity, and accelerate the metabolic function of blood vessel walls, thereby reducing the formation of blood clots to a certain extent and preventing cerebrovascular diseases. However, dietary therapy can only help treat vascular sclerosis and cannot completely treat blocked blood vessels.

Since the human body cannot remove all blood clots, preventive measures are still needed. The above foods can soften blood vessels and prevent the formation of blood clots, thus protecting the human body from the harm of thrombotic diseases. Of course, if a blood clot occurs, it is recommended to go to the hospital for examination and treatment in time, so as to prescribe the right medicine and return to health as soon as possible.

Prevention of thrombosis is more important than treatment for any disease. It is very simple to prevent thrombosis. You only need to do these two things.

Exercise: Exercise can promote blood circulation, thin the blood and reduce its viscosity. Such as running, swimming, etc. Moderate exercise is beneficial to the prevention of any disease. However, people now live at a fast pace and it is not easy to maintain regular exercise. Therefore, for the sake of your health, you must exercise more.

Drink more water: An adult needs about 2500ml of water a day. The Dietary Guidelines for Chinese Residents (2016 Edition) states that an adult needs to take in 1500-1700ml of water from the outside world every day, so you need to drink more water. Drinking more water can promote blood circulation, reduce blood viscosity, and is very beneficial for preventing thrombosis.