How to relieve menstrual fatigue

Women tend to feel weaker during their menstrual period. If you do not pay attention to maintenance during this period, it will be easy to develop some physical illnesses. And women will feel more tired during menstruation. If there are other diseases in the body, it will be relatively difficult to treat. So how to relieve menstrual fatigue? Let us introduce it to you in detail below.

Longan and Red Date Soup

Ingredients: 30g longan pulp, 15g red dates,

Method: Cook in soup. Mainly used to treat functional uterine bleeding.

Decoction of loofah

Ingredients: 30 grams of loofah,

Method: Decoction with water, add rice wine and take internally to treat menstrual low back pain.

Cooking rooster comb

Ingredients: 2 rooster combs,

Preparation: Season and cook, take 1-2 times a day, 3-5 days per month. Treat irregular menstruation in women.

Tofu and Ginger Lamb

Ingredients: 2 pieces of tofu, 50 grams of mutton, 17 grams of ginger, season with salt,

Method: Cook and eat. It is mainly used to treat irregular menstruation and spleen and stomach deficiency and coldness.

Shepherd's Purse Rice Porridge

Ingredients: 100g rice, 250g shepherd's purse (90g dry product),

Method: Cook into porridge and eat. Mainly used to treat irregular menstruation.

Brown sugar black fungus powder

Ingredients: some black fungus,

Preparation: Roast and grind into fine powder, take with brown sugar, 3-5 days each time. Treat irregular menstruation in women.

How to relieve menstrual fatigue? Just follow the instructions above. In addition to taking care of themselves during menstruation, women should also take care of themselves in normal times. Pay attention to keeping warm and don't eat randomly during menstruation. Pay more attention to rest and don't overwork yourself. If you have symptoms of physical illness, you should seek effective treatment in a timely manner.