Can hula hooping affect pregnancy?

Hula hooping is an exercise that many women are doing nowadays. It can achieve the effect of losing weight and slimming down. It also has certain effects on strengthening the body. When doing this exercise, we mainly pay attention to the correct methods and movements. When exercising by hula hooping, many women will have such questions, that is, will hula hooping affect pregnancy? Let’s understand it through the following introduction.

Hula hooping should not cause infertility, but if the method is incorrect, it is easy to cause damage and sagging of internal organs.

Hula hooping is a simple and convenient indoor fitness exercise that can be played anytime and anywhere. Hula hooping can help intestinal peristalsis, digestion and defecation, better assist in weight loss and actively help remove waste from the body to achieve beauty effects.

Although playing hula hoop is a good sport, playing for too long and improperly will not only cause intestinal torsion, but also damage the cervical and lumbar vertebrae. Because hula hoop mainly relies on the waist to exert force, it fully exercises the waist muscles, abdominal muscles, side waist muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. It is best to combine hula hoop with a variety of movements to form a routine to make the body load evenly and not overload the local area. In particular, it is not advisable to exercise immediately after a meal. It is necessary to remind that people with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly, as well as those with chronic diseases such as hypertension, heart disease and cor pulmonale, and weak patients should not play hula hoop. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments and avoid sprains.

Through the above introduction, we know that hula hooping will not affect pregnancy. We just need to pay attention to the exercise method when doing this exercise. If the exercise method is incorrect, it will cause certain harm to our body, especially if the waist is sprained. It is also a long-term exercise method.