Can I run during menstruation?

The so-called menstruation is something that every woman cannot avoid every month. During menstruation, you should not eat raw or cold food, eat spicy food, take cold showers, or do strenuous exercise. However, many people now like to do morning exercises or some sports. Running is the most common sport. Men, women, young and old can run, and many girls also have the habit of running. But can I run during my menstrual period? Let’s take a look together below.

You can run and exercise during menstruation. As long as you do not have severe menstrual pain, excessive bleeding or functional uterine bleeding, you can participate in appropriate exercise during menstruation. Menstruation is a normal physiological phenomenon for women. Appropriate physical exercise during the menstrual period can improve blood circulation in the pelvic cavity and reduce congestion. The function of the hypothalamus-pituitary-ovarian axis that regulates menstruation in young girls has not yet matured. Improper exercise at this time may lead to menstrual cycle disorders, prolonged menstruation, increased menstrual flow, and more severe cases include dysmenorrhea and amenorrhea. However, it is impossible for them to develop cysts or endometriosis. During the menstrual period, girls can take a walk, jog, do exercises, play badminton, or run and jump slightly; but sit-ups, 100-meter sprints, swimming and other sports are not suitable.

For women, running helps regulate menstruation and reduce gynecological diseases. American obstetrician and gynecologist Shane Goeder investigated the menstrual cycles of 394 female athletes in the 1979 New York Marathon and found that 26% of women with menstrual disorders resumed normal cycles and 17% of women with amenorrhea resumed menstruation. This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function, and improves endocrine function.

Exercise itself is an activity that helps our physical health. There are many ways to exercise, and exercise can help us stretch our muscles. Running is the easiest form of exercise. You can run during menstruation, but it should be moderate, not strenuous, fast or long-distance. Friends who like running can still run appropriately.