How to exercise to tighten the vagina

A woman's vagina will become very loose after giving birth, which is a big blow to women. Many women's vaginas become loose after giving birth, so men will have the idea of ​​cheating at this time. If we control this phenomenon in time and tighten the vagina, then we can fully show ourselves in sex life, and similar situations will not occur. But how can we exercise to tighten a woman's vagina?

It is best to avoid sexual intercourse for three months after giving birth

After giving birth, a woman should not resume sexual life too soon and should give the vagina enough time to recover. During pregnancy and childbirth, a woman's vagina, uterus, ovaries and endocrine functions will change. After normal delivery and artificial termination of pregnancy, the vagina, uterus and ovaries all need a three-month recovery period. That means within three months, you cannot do strenuous exercise, maintain adequate sleep and enough nutrition, and sexual intercourse is absolutely prohibited. Otherwise, the vagina, uterus and ovaries will not recover completely.

Massage treatment

Massage care: Lie on your back, bend your legs, separate your knees, put the soles of your feet together, and use your hands to massage from the knees to the base of the thighs, and then massage from bottom to top after reaching the heels. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during massage and pay attention to the whole-body comfort created by the movements.

Leg extension exercise: Exercise the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips, abduct your left leg and slightly straighten it; lower your hips and do the same movement with your right leg. Repeat 5 times.

If a woman wants to tighten her vagina, then these methods are very reasonable and safe. When using these methods to tighten your vagina, you should also pay attention to an important point, which is to stick to these methods for a long time, so that you can achieve good results. When tightening the vagina, you also have to look at the situation. If it doesn't work, you can go to the hospital for tightening surgery.