What should women eat when they feel weak after sex?

In today's society, as life continues to get better, many thoughts are no longer as constrained as before. So sex life is very normal for some young people, but many people often feel uncomfortable after sex due to their physical constitution, especially some female friends feel weak after sex. At this time, everyone wants to ask what should women eat when they feel weak after sex?

Kidney deficiency caused by excessive sexual activity:

1. Diet

When you feel tired and weak, you can eat more foods containing iron or protein, such as fungus, jujube, black chicken, etc. To nourish the kidney, you can eat more shrimp, loach, donkey meat, oyster, quail, eggs, pigeon meat, snake meat, leek, lychee, sparrow, sheep kidney, wolfberry, sparrow eggs, mussels, leek, sea cucumber, ginseng, black chicken, etc.

2. Exercise appropriately

Especially waist exercises, because waist exercises can strengthen the kidneys and replenish kidney power, but the intensity should not be too high. You should choose sports that are within your ability to promote blood circulation, which can improve blood stasis, qi loss and other conditions. Walking, jogging, brisk walking, or walking barefoot on pebbles can promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.

3. Be moderate in sexual intercourse

If you indulge in sex for a long time or have sex too frequently, you will often experience kidney deficiency symptoms such as lack of energy, dizziness, insomnia, forgetfulness, back pain, etc. Properly arranging the time and frequency of your bed exercises is the best way to solve kidney deficiency.

4. Don’t overuse your brain

It is said that human kidneys produce marrow, so the growth of brain marrow depends on the kidneys. Excessive use of the brain will damage the kidney's vitality. Symptoms like dizziness and memory loss are sometimes not caused by brain problems, but may be due to kidney deficiency. Therefore, adequate sleep is also an important guarantee for restoring energy.

5. Massage your waist every day

Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

6. Rub the soles of your feet

People can prevent kidney deficiency by rubbing the soles of their feet frequently in daily life. The method is to rub both hands to warm them up first, and then use the left and right hands to rub opposite feet alternately, and repeat this 300 times, once in the morning and once in the evening every day.

Everyone knows that women's physical weakness after sex is generally due to symptoms caused by kidney deficiency. At this time, diet is the best way to supplement and regulate the body's health. At the same time, you don’t have to worry about the side effects of taking Western or Chinese medicine or the long and time-consuming and labor-intensive process. So everyone should learn it quickly to help themselves become healthier.