What are the ways to stimulate lactation eight months after childbirth?

Everyone knows that pregnant women are relatively weak for a period of time after giving birth, so they need more nutritional supplements. In addition, the mother has to breastfeed the baby, so if the nutrition is not adequate. Breast milk is also not available, and the most common way for us to supplement nutrition is through food. So, what are the ways to stimulate lactation eight months after childbirth?

Pig's Feet Cooked with Jujube

Ingredients: pig’s feet, red dates, peanuts, Shaoxing wine.

Preparation method:

1. Wash the pig's feet and soak the red dates and peanuts in water.

2. Add appropriate amount of water into the pot, bring to a boil, put in the pig's feet, boil away the blood, and pour out.

3. Pour the oil into the pot, add the ginger slices and pig's trotter pieces, pour in the Shaoxing wine and stir-fry for a while, cook over medium heat until the soup turns white, and add a little salt to taste.

Edible effects: Nourishes blood and replenishes qi, strengthens the body and promotes lactation.

Honey Fruit Pig Trotter Soup

raw material:

60-120 grams of figs, 500 grams of pig's trotters, and a little fine salt.

Production:

1. Wash figs and pig’s trotters.

2. Put the pot on the fire, add appropriate amount of water, put in figs and pig's trotters, simmer over low heat until well cooked, and add a little salt to taste.

Features: The hoof is well cooked, salty and fragrant.

Crucian carp soup with milk sauce

Ingredients: 1-2 crucian carps, winter melon, onion, ginger, and a little salt.

Production:

1. Wash the crucian carp carefully, cut the scallion and ginger, and cut the winter melon into small pieces.

2. Put the fish in a pot of cold water, bring to a boil over high heat, add onion and ginger, then simmer over low heat

3. When the soup turns milky white, add the winter melon and season it.

Edible effects: Crucian carp soup is a traditional dietary recipe for replenishing qi and blood and promoting lactation. Winter melon has a diuretic effect and is also beneficial to milk secretion. It should be noted that it should not be too salty, and you should not only drink the soup without eating the fish. The protein in fish is a nutrient necessary for milk secretion.

Celery Stewed Pork Belly

1. Preparation

Ingredients: 3 taels of celery, 5 taels of pork belly.

Seasoning: salt, sugar, vinegar, MSG, pepper and a little aniseed. {Subject to personal taste}

2. Production Method

Cut the celery into 3 cm pieces, blanch it in boiling water and remove it. Cut the pork belly into 3 cm x 2 cm pieces, blanch it in boiling water and remove it.

Put oil in the bottom of the pot, when it is hot, add pepper, aniseed, sugar, vinegar, a little bit, put in the prepared pork belly, stir-fry, when the pork belly is 70% cooked, add the prepared celery, add water about 5 centimeters above the celery, cover the pot, simmer on low heat for 15 minutes, then take it out.

What are the methods to stimulate lactation eight months after childbirth? Men and women who didn’t know much about it before can take a good look at this. After learning it, you can replenish your nutrition well, and men can also take better care of their loved ones. At the same time, you should also be careful not to overwork yourself. Having a healthy body is the best.