What are the exercises for slimming legs for girls?

Nowadays, there is almost no woman who does not love beauty and does not want to have an enviable figure. However, due to congenital conditions and acquired development, not everyone has a perfect figure. A tall person may be fat, and a slim person may be a little short. In fact, no matter tall or short, fat or thin, as long as you have a well-proportioned body and a healthy body, you will be envied. Today we will mainly introduce how girls with thick legs can lose weight through exercise. I believe that a question that many people are concerned about is what exercises are there for girls to lose weight.

Action 1: Stand relaxed on one leg with your heel on the ground and your toes pointed as high as possible. Lean your upper body forward and stretch the muscles on the back of your calf. Switch legs every 15 seconds and repeat 15 times on each leg.

Action 2: Stand relaxed with your heels lifted and stand on tiptoes. Lunge forward with one leg and bend your knee. Press your body down to 45 degrees and stretch your hands forward. Hold for 1 second and return to the original position. Repeat 15 times alternating sides.

Action 3: Put your feet together with your toes on the ground, slowly bend your knees to 90 degrees, and at the same time lean forward with your arms straight. Lift and lower your heels, repeat 15 times.

Action 4: Spread your legs forward and backward, lift your heels and bend your knees to 90 degrees. If you are sliding, press your knees forward and downward. Repeat 15 times alternating between the two sides.

Action 5: Put your legs together, spread your toes 45 degrees, lift your heels and put them down. Then spread your heels into a figure 11 shape, lift your heels and put them down. Finally, bring your toes together to form an A shape, lift your heels and put them down. Do three movements as a set, and repeat 15 sets.

Action 6: Stand relaxed, kick one leg up rhythmically, and clap your hands under your legs. Repeat 15 times alternating sides.

Action 7: Spread your legs shoulder-width apart, bend your knees and jump up with your arms open. Repeat rhythmically 15 times.

Action 8: Spread your legs shoulder-width apart, bend your knees and lift your heels. Stand up and land on your heels to return to the ready position. Repeat 15 times alternating sides.

Action 9: Put your legs together and press your upper body down as much as possible, then lift and lower your heels alternately, repeat 15 times each.

Action 10: Support your body with your hands to form a triangle. Place one leg on top of the other leg. Lift your heels and lower them 15 times, then switch directions.

Action 11: Lie face up with your hands on the ground, stretching from your hips to your legs, with your insteps facing inward at 90 degrees. Keep your toes straight, hips up, then slowly lower. Repeat rhythmically 15 times.

Thick ankles become thinner

STEP1. Sit with your back comfortably resting on a pillow, bend your right knee, place your hands on both sides of your right calf, and get ready.

STEP 2. Lift your right foot and pat your calves with both hands until they feel warm.

TIPS: Pat continuously for 20-30 times in about 1-2 minutes, then switch legs. The patting speed can be faster to promote blood circulation.

Small exercises before going to bed to slim down your legs are 100% effective

STEP 3. Straighten your legs and press your toes downward.

STEP 4. Turn your feet outwards, hook your toes and draw a circle.

Special effects: This exercise is designed for those with less slender ankles. It aims to increase the amount of exercise of the ankles and improve the fine lines. It can also make the ankles of girls with poor motor nerves more flexible and reduce sprains.

Above, we have introduced in detail the question of what exercises are there for girls to slim down their legs through eleven movements and four small steps. For those who love beauty, I believe they will take action soon. Some girls have paid a lot of price for the sake of beauty and weight loss. The leg-slimming exercises we introduce here don’t cost a penny and don’t have any side effects, so if you want to lose weight, you still have to choose the right method and lose weight in a healthy way.