What are the benefits of drinking red wine before going to bed?

We all know that drinking red wine regularly is good for the body, especially for women. Many women drink a little red wine before going to bed. This can not only help sleep, but also achieve the effect of beauty and skin care. This is a very good lifestyle habit, so I hope everyone can continue to maintain it. So what are the benefits of women drinking red wine before going to bed?

Red wine is a general term for wine, not specifically red wine. There are many ways to classify red wine. In terms of the color of the finished product, it is divided into three categories: red wine, white wine and rosé wine. Red wine can be further divided into dry red wine, semi-dry red wine, semi-sweet red wine and sweet red wine, while white wine can be further divided into dry white wine, semi-dry white wine, semi-sweet white wine and sweet white wine.

Wine has the effect of reducing weight. Each liter of dry wine contains 525 calories, which is only 1/15 of the average daily calorie requirement of the human body. After drinking, wine is easily absorbed and digested by the human body and is completely consumed within 4 hours without causing weight gain. Therefore, people who regularly drink dry wine can not only replenish the water and various nutrients needed by the human body, but also help to lose weight.

The unique organic compounds in wine, such as polyphenols, enable wine to lower blood lipids, inhibit bad cholesterol, soften blood vessels, and enhance cardiovascular function and heart activity. It also has the effects of beauty and anti-aging.

According to research, drinking red wine in moderation is good for health. The SOD extracted from red wine is particularly active and its antioxidant function is much higher than that extracted directly from grapes. Grape seeds are rich in the nutrient polyphenols, whose anti-aging ability is 50 times that of vitamin E and 25 times that of vitamin C. The low concentration of fruit acid in red wine also has anti-wrinkle and skin cleansing effects.

The above is an introduction to the benefits of drinking red wine before going to bed for women. Red wine can help us soften blood vessels and has certain effects on women’s skin care. Although drinking red wine before bed has many benefits, don’t drink too much. One glass is enough. Drinking too much will bring some bad effects to the body.