What to do if you have abdominal pain during menstruation

Menstruation is a normal physiological cycle phenomenon for every female friend. However, the monthly menstrual period also brings more or less trouble to many female friends, and abdominal pain is one of the most common problems. Many women not only experience cold abdomen during menstruation, but also unbearable pain. So what should you do if you have abdominal pain during your period? Let’s take a look.

The cause of dysmenorrhea is the pain caused by uterine contraction. If the contraction of uterine muscles is avoided, dysmenorrhea during menstruation will be reduced: exercise more often to make your body healthier, don’t be afraid of menstruation, let your muscles fully relax, insist on running every day, and take a warm bath every day.

Eat more foods that help relax muscles or relieve muscle relaxation, such as red wine, lemon juice and hot milk, coriander, carrots, oranges, ginger, etc.

Before your period, you should avoid eating cold food, getting caught in the rain, working in a cold environment, wearing thicker clothes in winter, eating spicy food, cold fruits, eating less meat and more vegetarian food.

Pay attention to personal hygiene. Pay more attention to the hygiene of your lower body and develop good personal hygiene habits to prevent bacteria and microorganisms from taking advantage of the opportunity, prevent private parts from getting sick, and reduce the occurrence of gynecological diseases.

What should we do once dysmenorrhea occurs?

(1) Warm your body. You can use a hot water bottle to warm your stomach to protect it from the cold. This will help you feel better soon.

(2) You can add brown sugar to hot water (this brown sugar can be the brown sugar specially prepared for pregnant women, which contains ginger powder and has a better effect), drink it while it is hot and the effect will be seen quickly.

(3) Boil ginger and fragrant flower leaves in water in a pot, then add an egg and drink the mixture to relieve pain.

The above content introduces in great detail some small ways to relieve women’s abdominal pain during menstruation. I hope it can help more friends. Abdominal pain during menstruation is what we often call dysmenorrhea. When dysmenorrhea is severe, it will directly affect our work and life, while mild dysmenorrhea will disappear with the end of menstruation.