Dietary conditioning methods after menstruation

Maybe many female friends have never paid much attention to their diet after menstruation. In fact, there are still many issues that we need to pay attention to just after menstruation. Because at this time women have just experienced a week-long bleeding, many nutrients in various parts of the body need to be replenished in time. Today I will introduce to you the dietary conditioning methods after menstruation. Let us learn together.

1. Supplement phytoestrogens. Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

2. Eat more fresh fruits and vegetables. Vitamins C, E and carotene are the best elements for anti-aging. Carotene can maintain the health of the outer tissue of human tissues or organs. Sisters who often suffer from acne should regard it as a "good friend", while vitamins C and E can delay the aging of cells caused by oxidation, allowing the youthful appearance to last as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber. In addition to helping eliminate free radicals that cause us to age, they can also promote colon health and help detoxify.

3. Eat more protein. Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

The above introduces in detail the dietary conditioning methods for female friends after menstruation. I hope it can help more friends. Menstruation is a special physiological period for women every month. Not only should there be some taboos in diet, but special attention should also be paid to the period just after the menstruation. The diet should focus on replenishing the body with various nutrients.