Menopause maintenance methods

Most women have menstruation every month, but only a small number of women cannot have normal menstruation due to age or other reasons. So what are the maintenance methods during menopause? Women in menopause cannot detoxify and maintain beauty through menstruation, so they have to use other methods to detoxify and maintain beauty. Next, let us learn about the maintenance methods during menopause.

fungus. There are two types of fungus: black fungus and white fungus. White fungus is rich in gelatin, multiple vitamins, amino acids and rich trace elements. Traditional Chinese medicine believes that white fungus has the effects of moistening the lungs and relieving coughs, promoting fluid production and nourishing yin, invigorating qi and blood, nourishing the brain and strengthening the heart, and nourishing the kidneys. It is most suitable for women in menopause who suffer from lung and kidney yin deficiency, dryness and dry mouth, and false heat and thirst. Black fungus has the effect of replenishing qi and can cool blood and stop bleeding. Therefore, it is particularly suitable for menopausal menstrual disorders, especially heavy menstruation and continuous bleeding.

Bird's nest. It is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening dryness, replenishing qi and nourishing yin, replenishing essence and marrow, nourishing blood and stopping bleeding. It is an excellent tonic. As stated in "Bencao Qiuzhen": "Bird's nest enters the lungs to invigorate the body, enters the yin to nourish the water, enters the stomach to replenish the middle. Its nourishment does not cause dryness, and its moisturization does not cause stagnation." It is suitable for menopausal women with weak constitution, lung and kidney yin deficiency, or superficial deficiency and excessive sweating to eat it regularly.

lily. It is also a kind of refreshing and tonic food, which has the effects of moistening the lungs, replenishing the body and calming the mind. It is most suitable for women who experience mental disorders, restlessness, palpitations, confusion, and insomnia during menopause. "Bencao Gangmu" once said that it has the effects of calming the mind, calming the gallbladder, and nourishing the five internal organs.

Lotus seeds. It is mild in nature, sweet and astringent in taste, and has the functions of benefiting the kidney qi, nourishing the heart qi, and replenishing the spleen qi. "Compendium of Materia Medica" says "Lotus seeds connect the heart and kidneys, strengthen the intestines and stomach, consolidate the essence and qi, strengthen the tendons and bones, replenish deficiency, and benefit the ears and eyes." It is suitable for women in menopause who suffer from restlessness, irritability, insomnia, or those who have frequent dreams at night and leucorrhea due to physical weakness.

Wolfberry. It is mild in nature and sweet in taste. It is the most commonly used Chinese medicine for nourishing the liver and kidneys. People also use wolfberry to make tea to nourish the liver and kidneys. It is suitable for all menopausal women to eat, and it is very beneficial for those who suffer from liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, back pain and weak legs.

Mulberry. When mulberries turn purple-black in May and June, menopausal women should eat fresh mulberries regularly. As stated in the Sui Xi Ju Diet, it has the effects of "nourishing yin and kidney, replenishing blood, calming the empty wind, and clearing the empty fire". When women in menopause suffer from liver and kidney yin deficiency, dizziness, back pain, hot hands and feet, irritability, palpitations, insomnia, and menstrual disorders, they can eat mulberries regularly, which can nourish the liver, kidneys, yin, and fluids. When the deficiency fluid disappears and the yin fluid is produced, the liver and heart will be free of fire, the soul will be at peace and the mind will be clear and peaceful.

Turtle. It is mild in nature and sweet in taste, and has the effect of nourishing yin. Wang Mengying of the Qing Dynasty said that it can "nourish the yin of the liver and kidneys, and clear away the heat of deficiency and fatigue." Therefore, it is most suitable for those who suffer from liver and kidney yin deficiency, or yin deficiency and internal heat, with symptoms such as hot hands and feet, or restlessness, or dizziness, back pain, menstrual disorders, or hot sweats and a peeling tongue coating.

duck. It is cool in nature and sweet in taste. It is a yin-nourishing and tonic food. "Bielu" calls it "replenishing deficiency and eliminating heat." "Chuxiju Diet" says duck meat can "nourish the yin of the five internal organs and clear away the heat caused by fatigue." It is most suitable for women in menopause with yin deficiency and excess fire.

Mussels. It has the effect of nourishing the liver and kidneys, and improving the essence and blood. "Bencao Huiyan" says: "Mussels are a tonic and kidney-nourishing medicine." Wang Mengying of the Qing Dynasty also said, "It nourishes the kidneys, replenishes blood and increases essence." Therefore, menopausal women who suffer from liver and kidney yin deficiency, dizziness, tinnitus, palpitations, spontaneous sweating, menstrual disorders, back pain and weak legs should eat it regularly.

Oyster meat. It is mild in nature, sweet and salty in taste, and can nourish blood and yin. It is most suitable for menopausal people who suffer from yin deficiency, internal heat, irritability, insomnia, and restlessness. "Bencao Shiyizai" says: "Cooking and eating can cure deficiency, women's blood and qi, and regulate the middle." "Yi Lin Zuan Yao" also says: "Clears the lungs and replenishes the heart, nourishes yin and blood." Cui Yuxi also said in "Food Classic" that oyster meat "cures insomnia and unstable mind." Therefore, it is beneficial for women with menopausal syndrome or neurotic symptoms to eat it regularly.

The maintenance methods during menopause are different from normal maintenance methods, so there are more issues for us to pay attention to. Of course, we can't give up maintenance just because the methods are more complicated. This is certainly wrong, because if we don't maintain it, our skin will not only become worse, but our mood will also become more anxious.