What to eat to increase milk production?

After having children, mothers will focus a lot of attention on their children. No matter what they do, the first thing they think of is their children. Some mothers like to eat apples very much, but they are worried that eating the wrong fruits will cause their milk to decrease, which is not good for the growth of their children. So what can you eat to produce more milk if you have less milk? Let’s take a look at the detailed article introduction.

What should I eat to increase milk production after giving birth?

1. Green Bamboo Shoots

Green bamboo shoots are divided into two types: leaf bamboo shoots and stem bamboo shoots. Leaf bamboo shoots are also known as "lettuce", while stem bamboo shoots are called "green bamboo shoots". Both contain a variety of rich nutrients. According to analysis, except for iron, the content of all other nutrients is higher in leaves than in stems. Therefore, when eating bamboo shoots, it is best not to discard the leaves.

2. Water tofu

Water tofu has the effects of nourishing blood and neutralizing the body, promoting body fluid and quenching thirst, clearing away heat and removing fire, and it is also a lactation-promoting food. Boil it with water tofu, brown sugar and rice wine and drink it to produce milk.

3. Peanut kernels

Peanut kernels can be used to treat spleen deficiency nausea and vomiting, edema, female secretions, anemia and various urinary diseases, dry cough, dry cough with sputum, and lactation after childbirth.

4. Lentils

Lentils are also known as green beans. They are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Lentils have the effects of relieving constipation, producing body fluids, relieving sores, treating diarrhea and dysentery, and promoting lactation. Boiling green peas and eating them lightly or mashing pea sprouts and drinking juice can both promote lactation.

5. Lettuce

Eaten as a vegetable, lettuce tastes sweet, tender and delicious. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. Lettuce and Poria have sweet and cold effects, and can reduce fever and toxins, prevent thirst, promote defecation and promote lactation. Nowadays, lettuce, pig's feet and tongcao are cooked together and taken, which has a good effect of promoting lactation.

6. Shrimp

Shrimp has a strong lactation effect, and contains phosphorus and calcium, which has a nourishing effect on children and pregnant women, and is beneficial to the baby's skin type and growth and development. But the prerequisite is that you are not allergic to shrimps and don't eat too much. Pregnant women who are prone to skin allergies should not eat it, and pregnant women in general should not eat too much. Also be sure to choose fresh shrimps.

After giving birth, the gastrointestinal function of pregnant women has not recovered, the mammary glands have just started to secrete milk, and the mammary ducts are not smooth enough, so it is not suitable to eat a lot of greasy lactation-inducing foods. In cooking, use less frying and more easy-to-digest soups. Lighter dishes are preferred. Follow the traditional principle of "clearing the dishes before delivery and warming the dishes after delivery". Eat less cold foods and avoid maltose, malted milk, wine, etc. that may affect lactation.