What to eat to nourish the ovaries

For women, the most important and effective way to prevent ovarian aging is to pay attention to their daily diet, because scientifically selecting some foods can supplement nutrition and nourish the ovaries. So do you know and understand which foods around us can nourish the ovaries? Here are some foods I recommend to you!

First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron, to prevent anemia. Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

Do not eat or eat less greasy, raw and cold food. Do not eat radish, hawthorn, bitter melon, orange and other foods that are beneficial to the circulation of qi, blood circulation and coldness. Eat more foods that are easy to digest. The time for nourishment is preferably half a month. For those who are weak, have poor physical condition and have lost a lot of blood, the time for nourishment can be appropriately extended.

In fact, these foods are relatively common, which means they are easy to eat in our daily lives, but not everyone understands their nourishing and health-care effects. Therefore, we hope that after the analysis and introduction of the above content, everyone can pay attention to the selection of these foods and use them correctly to help nourish their ovaries.