How to practice postpartum conditioning yoga

Female friends can practice yoga after giving birth. Yoga practice can make the body feel comfortable and the mind calmer. Yoga practice can achieve the effect of self-cultivation. In the process of practicing yoga, our whole body and mind will be released, and the blood circulation will be stimulated, which can speed up the repair of body tissues after delivery. Practicing yoga can also help the gastrointestinal tract digest food. Let’s take a look at some yoga moves that you can do for postpartum conditioning.

Latch pose: It is very effective in eliminating fat around the waistline, strengthening the spine and internal organs, and enhancing the firmness of the abdominal muscles. Action points: Kneel on the ground, stretch your right leg to the right, toes pointing outward, and keep your left knee and right leg in the same line. Inhale and raise your arms parallel to the ground. Exhale, lower your center of gravity, place your right hand on your calf, and stretch your right arm to the right. At the same time, extend your left arm forward to the right, looking in the direction of your fingertips. Maintain even breathing for 3 to 5 times.

Single-leg balance stretch: Strengthen the lower body strength, improve leg edema, help eliminate lower limb fatigue, and eliminate excess fat around the waist. Action points: Place your left foot on the ground and raise your right heel until your knee touches the ground. Open your legs as wide as possible and adjust your body so that your pelvis is facing forward. Keep your back straight and bring your arms together above your head as you inhale. Stretch your body upward with the help of your arms, and hold for 3 to 5 breaths. Snake Pose Variation: Restores elasticity of female buttocks, prevents sagging, and eliminates fat in the waist and back. Shape the curves of hips, waist and back. Lie prone with your legs together, toes touching the ground, hands on both sides of your chest, elbows tucked in.

Above are some simple yoga moves that women can do after giving birth. In fact, there are many benefits to practicing yoga. Through yoga practice, we can make our mentality younger and reduce facial wrinkles. Practicing yoga has a more natural face-lifting effect. In addition, women often have low body resistance after childbirth, but practicing yoga can improve our body's resistance.