How to practice postpartum slimming yoga

Women are often weak after giving birth. In order to promote faster recovery of the body at this time, first of all, they must pay attention to diet and nutrition, and actively supplement various nutrients. Secondly, they must pay attention to physical exercise. As far as exercise is concerned, yoga exercises are better. Yoga exercises do not require a very open space. You can practice at home. Through yoga exercises, we can enhance our body's resistance and improve bad emotions.

Appropriate postpartum yoga exercises can improve blood circulation, restore skin tension, reduce fat accumulation, and eliminate excess fat in the abdomen, buttocks, thighs, etc., restoring your slim figure before pregnancy. Six months after delivery is the golden time for physical recovery. New mothers should make good use of this time. Combining yoga movements and yoga vegetarian nutritious meals will give you unexpected surprises. However, since the joint tissues in the body are relatively loose after childbirth, the amount of exercise needs to be increased slowly and follow the instructor's instructions to avoid sports injuries.

Bound-leg pose: This movement has a very good therapeutic effect on the recovery of postpartum mothers. It can return blood to our abdomen, promote blood circulation in the abdomen, strengthen the massage of abdominal organs, and tighten the belly fat of postpartum women. At the same time, it relieves tension in the shoulder blades, allows the pelvis, abdomen and back to receive adequate blood supply, helps the ovaries function normally, and helps reduce pain during childbirth. Action points: Sit up, keep your back straight, and put the soles of your feet together. Inhale and stretch your arms to the sides of your body; exhale, cross your hands and place them under your toes, slowly bend down, and stretch your back forward.

It should be noted that no matter when you practice yoga, you must ensure safety. First of all, you must do warm-up exercises well. In fact, the so-called warm-up exercises are also some relatively simple yoga movements. Only after the warm-up exercises are completed, you can formally practice yoga. One benefit of warm-up exercises is that you can stretch your body in advance. Sufficient warm-up exercises can avoid being too nervous when doing yoga.