What are some vaginal tightening exercises?

I believe that many female friends who have just given birth are very worried about this problem, that is, they are afraid that their vagina will be stretched during the delivery process, which will result in less pleasure when having sex with their partner, thereby reducing the quality of their sex life and inadvertently increasing the gap between them. So what are the methods of vaginal tightening exercises? Regarding this question, please join me in learning about it in the following time.

The International Center for Female Reproductive Medicine Research has found through anatomical and cytological studies that the cause of vaginal relaxation is not only the rupture of the elastic fiber network, but also the atrophy of the surface cells of the vaginal wall muscle. Vaginal relaxation is a stage that every woman must go through, especially those who have given birth. Due to strain during childbirth, the vagina may become loose and difficult to recover. However, there are more reasons that cause vaginal relaxation in women.

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1. Age: The vagina of middle-aged and elderly women over 40 years old will naturally age with the passage of time. The ovarian function will gradually decline, the amount of estrogen will decrease, the muscle tension will decrease, and the mucosa will atrophy. Therefore, the vagina will become loose, dry, and lack elasticity.

2. Childbirth: For women who have given birth, the vagina can expand to several times its original size. Especially for women who give birth naturally, they will inevitably experience birth injuries, vaginal injuries from mid-term induced labor, and multiple deliveries. The elastic fibers in the vagina are completely broken.

Doing exercise will have a certain effect. The method of contracting the anus and lifting the breath can well exercise the pelvic muscles.

The method is: every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and strong.

I believe that with our understanding of the above, most of our friends have a deeper understanding and mastery of some methods and techniques of vaginal tightening exercises. Of course, what I want to tell you is that it is difficult to avoid the possibility of stretching the vagina during the delivery process, so we should actively strengthen vaginal exercises after delivery, so that we can become women with tighter private parts.