What is the age range for menopause?

People generally understand menopause as some physical and psychological changes that occur before and after women reach menopause. In fact, menopause is not only experienced by women, but also by men. It’s just that the symptoms of male menopause are not obvious, so it is ignored by many people. Generally, women’s menopause occurs around the age of 45-55, while men’s menopause occurs after the age of 55. During this period, most patients will feel physically and mentally exhausted, so it is very necessary to strengthen nutrition.

Menopause refers to the period from a few months before menstruation stops completely to several years after menopause, which usually starts at around 45 to 55 years old for women. Menopause refers to a transitional period from sexual maturity to old age in a woman's life. It is an inevitable stage in life for women to transition from the reproductive period to the old age. Due to physiological changes, the body of menopausal women cannot adapt for a while, and a series of comprehensive symptoms appear, which is called menopausal syndrome.

The age of menopause varies from person to person. Because the time when each person enters menopause is affected by factors such as genetics, physique, region, climate, race, and nutrition. Women in China generally enter menopause at around 45 years old, but due to various reasons, the menopause age of women in my country is constantly being advanced. Some women even enter menopause at the age of 35, which seriously troubles women's normal life.

However, with the development of the market economy, the pressure in modern life is increasing. Many women have premature ovarian failure, and the corresponding menopause has come early. In response to this situation, everyone should learn to properly adjust the pressure of life, try to maintain a relaxed mood, and combine scientific and reasonable eating and living habits to relieve the symptoms of menopause to a certain extent, which is indispensable for keeping women healthy and youthful.