Women, take care of yourself like you take care of flowers

I watched a program two days ago that introduced the health-preserving secrets of Professor Chen Shuchang, an expert in peripheral vascular disease. I was deeply moved after watching it. The 70-year-old Mr. Chen is not only in good shape, slim, fair-skinned and with bright eyes, but he also has no common diseases among the elderly. He has clear thinking and is full of energy. One can't tell that he is a 70-year-old man. Talking about her own maintenance methods, Professor Chen concluded that women should take care of themselves like taking care of flowers.

First: Life should be regular, breakfast is very important.

She had a very delicate breakfast every morning: oatmeal with milk and a piece of bread with cheese. When there was only a small sip of milk left, Professor Chen opened a small bottle and scooped out a little bit of powder with a spoon. It turned out that this was the secret to maintenance, Panax notoginseng powder! It turns out that Chinese medicine says that ginseng is the best for replenishing qi, and Panax notoginseng is the best for replenishing blood. Skin spots, irregular menstruation, and waist and leg pain are all related to insufficient Qi and blood. Long-term use of Panax notoginseng powder will give you unexpected results.

Second: Keep warm starting from your feet.

Professor Chen has a lot of very beautiful shoes, but he basically never wears shoes with exposed heels or toes, even in the hot summer. Because cold starts from the feet, cold feet can cause many diseases, especially the toes, which have poor blood circulation. The lowest temperature of human toes may be around 25 degrees Celsius, which is much lower than normal body temperature, so it is particularly important to keep the feet warm.

Third: Sitting for a long time can cause illness, so you need to exercise more.

When you are working or using the computer, don't let your feet sit idle. Doing ankle rotation exercises can improve blood circulation. In addition, another important step is massage and acupressure. Generally, when you take a break while watching TV, you can massage the Yongquan point on the sole of the foot, the Sanyinjiao point four fingers above the inner ankle, and the Zusanli point. These are all very important health care points. As long as you persist, they will be good for your body.

Fourth: Gentle and easy-going, healthy both physically and mentally.

Gentleness and delicacy are qualities that many women are born with or develop later in life. Women all want to show their gentle side to others, be considerate, have a smile that never fades, be gentle and easy-going with others, be open-minded, cheerful, confident and optimistic, be a beautiful and generous woman, be happy every day, and a good mood is good for physical and mental health.

A woman’s life is like a flower, she should take care of herself like she would a flower. Therefore, we must learn to correctly understand ourselves, treat ourselves well, consciously develop the habit of caring for ourselves, give ourselves sufficient nutrients and sunshine, strengthen exercise, maintain proper maintenance, be happy, and enjoy our time.