What can women with anemia eat to replenish blood quickly?

I believe many people know that iron deficiency can easily lead to anemia. In fact, this phenomenon is more common among female friends. Some women, in order to love beauty, diet excessively to lose weight, which leads to insufficient intake of nutrients, especially insufficient intake of iron. Finally, the body's iron storage gradually decreases and cannot meet the needs of hemoglobin synthesis, thus leading to anemia. If anemia is diagnosed as being caused by iron deficiency, iron supplements should be given.

Longan meat: Longan meat is the same as dried jujube pulp, which is available in any supermarket. In addition to being rich in iron, longan flesh also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods. Dried radish: Dried radish is a beneficial vegetable. It is extremely rich in vitamin B and has a high iron content. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except day lily.

It should be noted that people with anemia should not drink tea, as drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal ferric hydroxide. Under the action of gastric juice, high-valent iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which easily forms insoluble tannic acid iron after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to consume them with iron-containing foods.

If a woman is suffering from anemia, the first thing to do for treatment is to find out the specific cause. Generally, anemia is treated with oral iron supplements and Chinese medicine. At the same time, you should also pay attention to dietary conditioning in your life and eat more foods rich in iron. Through the above introduction, I believe everyone already knows which common foods are rich in iron. People with anemia can eat more of the foods introduced above.