What soup to drink after menstruation can help replenish blood

During menstruation, female friends’ blood volume decreases due to heavy bleeding. At this time, you should drink some blood-replenishing soups, which will help you regulate menstruation and allow your body to recover quickly. Generally, after menstruation, it is best for us to drink three-red soup or white fungus and pumpkin blood-replenishing soup, or we can directly eat red dates and other blood-replenishing foods, which can all have the effect of replenishing blood.

1. Ingredients for the three-red soup: red dates, red beans, and red-skinned peanuts. Method: Put the three ingredients into a pot and boil until they become soup. This blood-replenishing soup is quite easy to make, the ingredients are easy to buy, and the method is simple. It can effectively treat dizziness and pale complexion in women during menstruation.

2. Ingredients for Siwu Decoction: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, White Peony Root, pork ribs, and salt. Method: 1. Wash and cut the ribs into pieces, blanch them in water and remove them from the water. 2 Wash the angelica, rehmannia, chuanxiong and white peony root, boil the water in a clay pot, add all the ingredients, boil over high heat, then simmer over low heat for an hour, then season with salt.

3. Tremella and Pumpkin Blood-Replenishing Soup Ingredients: pumpkin, dried lotus seeds, tremella, red dates, rock sugar. Method: 1. Soak the white fungus in warm water, peel the pumpkin and cut into dice, wash and core the lotus seeds, and wash the red dates. 2 Boil a pot of water, add white fungus and lotus seeds, cook over low heat for 15 minutes, then add red dates and cook for another 5 minutes, finally add pumpkin and cook until pumpkin is soft.

4. Lily and ginkgo beef soup Ingredients: lily, ginkgo, red dates, beef, ginger. Method: 1. Peel the ginkgo nuts, soak them to remove the outer skin and wash them; wash the lilies and red dates, and remove the pits of the red dates. 2 Slice the beef. Put lily, ginkgo and ginger into the pot, add appropriate amount of water, boil over high heat, then simmer over low heat until lily and ginkgo are cooked, then add beef and cook until done, then season with salt.

5. Ingredients for stewing eel with cloud ear and red dates: eel, cloud ear, red dates, and ginger. Method: 1. Wash the cloud fungus and red dates, soak them in clean water, tear them open and remove the cores. 2 Kill the eel, use hot water to remove the mucus, wash and cut into sections, put them into the pot together with ginger, add water and boil, then simmer for an hour, and then season with salt.

Through this article's introduction on what soups you can drink after menstruation to replenish blood, I believe that after reading this article, you should all know that drinking lily, ginkgo and beef soup and cloud ear, red dates and eel soup after menstruation can replenish blood. There are many types of blood-replenishing soups in life. It is recommended that female friends can choose according to their own taste.