How to exercise to tighten the vagina

The vagina is a very important organ in the female body. Once the vagina develops a disease or becomes loose with age, it will not only have a great impact on normal sexual life. In severe cases, it may also cause some more serious gynecological diseases, such as vaginitis. Therefore, vaginal tightening becomes particularly important. What if I can tighten my vagina through normal exercise? Let’s talk about it in detail below.

1. Hip-lifting exercise. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

2. Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

3. Walking practice. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

The vaginal tightening function helps women improve the phenomenon of vaginal relaxation. Vaginal tightening is a topic that many women are concerned about. If female friends want to tighten their vagina, they can try the vaginal tightening function and stay away from the trouble of vaginal relaxation.

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process over a period of time can increase the tension of the muscles around the vagina.

It is very good to use exercise to tighten the vagina. This can not only make the vagina tighter, but also will not have any major side effects on the body. It can make sex life more harmonious. It can also prevent many gynecological inflammations. When exercising, you need to pay attention to the method and intensity, and don't overdo it.