How long does it take to have normal menstruation after giving birth and what to pay attention to

The incidence of menstrual problems cannot be underestimated. Many of our female friends have a period every month, which is what we call menstruation. During the menstrual period, our female friends' bodies suffer great torture. Many female friends often have severe stomach pains, which also brings great distress to our families around us. However, nowadays, many female friends have irregular menstruation, which is an abnormal body reaction, and many of our female friends are very distressed. So how long does it take to have normal menstruation after giving birth? Let us now understand how long it takes to have normal menstruation after giving birth.

After about a week.

Note:

1. Pay attention to the internal conditioning of the body, and insist on applying moxa, aconite, warming palace ointment externally. The whole formula can replenish qi and blood, and adjust yin and yang. It is truly a precious product for modern women to nourish the body, prolong youth and beauty.

2. Try to make your life regular. Staying up late, overwork and irregular life can lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

3. Prevent cold: Be sure not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

4. Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

5. Adjust your mindset: If your irregular menstruation is caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

The above content introduces us to the question of how long it takes to have normal menstruation after giving birth. Through these methods, we can take good care of our wives, free them from the distress of menstruation and live a better life, which can also improve our quality of life. Only when the wife is happy can the whole family be more harmonious. I hope everyone can get rid of the distress brought by menstruation.