What can women eat to detoxify during menstruation

Women have those few days every month, although they are not too long, but if they are not properly adjusted, it will harm the body. Especially during the menstrual period, diet is the most important. A good diet will not only be good for the body, but also good for detoxification. Especially during menstruation, women's bodies are the weakest, so special attention must be paid. So what should women eat to detoxify during menstruation? Let’s understand it through the following introduction, and I hope it will be helpful to women.

Lotus root:

Lotus root has the functions of nourishing the heart and calming the mind, promoting ventilation and relieving gas. Women who feel upset during menstruation are suitable to eat more lotus root to promote calmness. The lotus root can be directly boiled in water, or it can be made into lotus root porridge, which has good health effects and is delicious.

radish:

Eat radish in winter and ginger in summer. In fact, for women, eating radish can help to relieve gas, strengthen the stomach, clear away heat and detoxify. You can use pork ribs and new year meat to stew radish soup on a daily basis. Both white radish and red radish are suitable for women to eat more, but because white radish is a cold thing, women with cold stomach should not eat too much.

Rose:

Roses are always girls' favorite. In fact, roses can be made into tea or made into rose porridge. They have a pleasant aroma and have a calming effect. It is especially suitable for women with premenstrual syndrome.

water:

Water is the best way to detoxify. Drinking more water can promote metabolism, especially for women. Drinking more water during menstruation can also help discharge menstrual blood. You can also add some honey, lemon, etc. to the water. But don't drink tea during menstruation, especially strong tea. Drinking tea during menstruation may aggravate the symptoms of dysmenorrhea.

hawthorn:

Women often have a poor appetite during their menstrual period, so eating some hawthorn at this time can aid digestion and increase appetite. However, hawthorn is also an acidic food, so you should not eat too much. You can eat a moderate amount, or add a little when soaking in water.

fungus:

Fungus is delicious and can aid digestion. It also cleans blood vessels and reduces the gastrointestinal absorption of cholesterol. Women can also eat more of it during menstruation.

Tangerine:

Citrus fruits are sour and sweet and delicious. They also have the effect of clearing the meridians and regulating Qi, and can regulate the problem of excessive menstrual blood in women that cannot be discharged.

Through the above introduction, we know what women should eat to detoxify during menstruation. During menstruation, we must pay attention to taking good care of our bodies. Not only can we not eat raw or cold food, but we can't do physical work. We also need to keep warm during menstruation and not overwork. In addition, the mood during menstruation is also particularly important, and you must not get angry.