How to exercise your private parts to restore firmness

Many women will face the problem of loose private parts after giving birth. Many women think that after giving birth, they can no longer restore the harmonious sex life they had before and can no longer find the joy of sex life. This problem lies in whether the female private parts can restore their previous tightness. In fact, the female private parts can be restored to tightness, which requires private part exercises to help restore.

1. Suspension exercise

This exercise requires the use of a bed and achieves the effect of vaginal tightening by tightening the leg muscles. The specific method is: lie on your back against the edge of the bed, place your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

2. Discrete training method

This exercise method is somewhat similar to standing at attention, but there are some differences. Standing at attention requires your legs to be kept together. This exercise requires you to spread your legs. The specific method is: stand with your legs apart, contract the buttocks muscles on both sides to make them clamp together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you stick to it for 15 minutes every day for a period of time, it will be effective.

3. Pelvic Exercises

Although there is no direct connection between the size of the pelvis and the tightness of the vagina, there is an indirect connection. The size of the pelvis can affect the elasticity of the vagina. Therefore, everyone can achieve the effect of vaginal tightening by practicing pelvic exercises. The specific method is that the woman half squats, bends her knees slightly, places her feet about 60 cm apart, and puts her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

After reading my introduction on how to exercise the private parts, women will definitely feel that it is so simple to restore the tightness of the private parts, and their troubles will be solved. In terms of time, restoring the tightness cannot be accomplished overnight. It requires persistence in exercise for a period of time. Of course, sexual life cannot be stopped. In addition, the contraction ability of the private parts muscles can quickly restore tightness.