What are some home exercise methods for women?

Among women who sit in the office for a long time at work or housewives, many women will have increased fat in the waist and legs, resulting in excess fat, which affects their body shape and also brings about some chronic diseases in the body, such as fatty liver. Next, I will introduce to you some ways that you can exercise at home. As long as you take out 30 minutes every day and stick to it for a month, you can gradually lose weight and keep fit at the same time.

Vertical movement of the staggered legs

Lie face up on the ground with your legs crossed on the ground and your head in your hands. Lift your legs up until they are perpendicular to the ground, and lift your head as well. Pause at the top and breathe once, then repeat.

Abdominal plank exercise

Hold the handles of the abdominal muscle board with both hands, stretch your body forward as far as possible, and then use your abdominal muscles to pull your body back. In this stretching and contracting movement, the abdomen is well stretched.

Long arm flexion exercise

Lie faceup on your mat with your arms extended overhead, palms stacked together. Place your hands with your knees bent. Then push your upper body upward, using your shoulders but don't stretch your neck; keep your arms straight. Put it down again and repeat.

Lying leg lift abdominal exercise

This exercise also makes full use of the strength of the abdominal muscles and emphasizes the strength of the lower body. How to do it: Lie down with your hands on both sides and your legs crossed. Engage your abdominal muscles and lift your legs with your knees bent. Then put it down again and repeat. Since the movement is relatively simple, you must rely on the strength of your abdomen rather than your thighs to perform it.

Flexion Exercises on a Fitness Ball

Lie on an exercise ball with your lower back touching the ball. Cross your arms over your chest or hold your head. Use your waist to lift your upper body off the ball, while trying your best to keep the balance of the fitness ball. Lie down again and repeat sit-ups on the ball. This exercise is very effective for abdominal training.

Above is a detailed introduction to some ways to exercise at home. Women can try to do some exercises at home. Regular exercise can help you lose weight and keep fit. But it should be noted that when you first start exercising, you must do some warm-up exercises first. In addition, when exercising at home, be sure to pay attention to air circulation. Drink plenty of water.