How to increase female hormones

I believe that many female friends will not feel unfamiliar when talking about hormones, because hormones play a decisive and dominant role in our bodies. It can maintain many characteristics of women. Once it is out of balance, it will cause many symptoms, which will bring great distress to women's bodies, which will be detrimental to their work and family life. So how to increase female hormones? Regarding this question, please share with me in the following time.

Strengthening the kidneys, liver and spleen is the secret to restoring women's vitality, among which strengthening the spleen is extremely important. If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, yellow food materials are the driving force for replenishing hormones.

The important role of yellow food is not only reflected when the physical condition is not good. In the normal three meals a day, regularly eating some yellow food can enhance gastrointestinal function, change the cold constitution, help enhance metabolic function, and maintain the secretion ability of female hormones.

Representative foods: tofu, pumpkin, summer orange, lemon, corn, banana and quail eggs, etc.

Soybean: Helps the gastrointestinal tract restore power. It is a natural plant-based female hormone that can help regulate female hormones. It also helps relieve symptoms of menopause and menstruation, and may protect against hormone-related cancers.

Pumpkin: Improves energy, replenishes vitality, and improves metabolism.

Summer orange: It has the effects of carminative, aromatic and nourishing, and can relieve symptoms of mental tension.

Lemon: eliminates fatigue, promotes blood circulation, increases immunity, and delays skin aging.

Persimmon: Strengthens the spleen and appetite, moistens the lungs and promotes salivation, as well as improves cardiovascular function.

Banana: Strengthens the digestive system, removes toxins from the blood, and has anti-depressant and immunity-enhancing effects.

The above paragraphs have introduced some ways and methods to increase female hormones. I sincerely hope that all female friends can read the above content carefully and apply them skillfully in real life. At the same time, we should also understand the various symptoms that occur after female hormone imbalance so that we can get timely relief and treatment, so we cannot take it lightly.