How to Tighten Your Vagina After Having a Baby Through Exercise

The female vagina is an important organ of the body. In addition to its reproductive function, normal sexual life also depends on the vagina. Before a woman gives birth, her vagina is relatively tight. This is very helpful in avoiding bacterial infections and improving the quality of sexual life. After giving birth, especially natural birth, the vagina becomes looser. This will make sex life less harmonious. Next, let’s talk about how to tighten the vagina.

Many women often feel a loose vagina after miscarriage or childbirth, which reduces sexual pleasure. In severe cases, they may also experience embarrassing symptoms such as difficulty controlling urination when laughing, coughing, or standing up suddenly. The medical community has noticed that more and more women are concerned about whether their vagina is loose. In the past, problems with vaginal relaxation were more common in women after childbirth, but in the past five years, young girls have also begun to visit hospitals for vaginal relaxation. Women worry about vaginal loosening just as men worry about impotence. The vaginas of many girls in their teens and twenties are more relaxed than they should be at their age. The main reason for this phenomenon is too frequent sexual intercourse. Restoring vaginal elasticity is not as easy as you might think, but a little exercise can greatly improve the pleasure of sexual intercourse.

1. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

2. Standing exercise:

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effects.

Relationships need to be carefully cultivated and consolidated, rather than relying on sex to maintain. It is unnecessary to choose such surgery just to please the other person. It’s up to you whether to be “tight” or not.

Tightening the vagina can indeed make sex more harmonious, but the method used to tighten the vagina is particularly important. It is best not to exercise in ways that are harmful to the body, such as holding urine. Also try not to use surgical methods for treatment. This may not only fail to tighten the vagina, but may also cause other symptoms.