What nutrients does chicken breast have? What dishes should chicken breast be fried with?

Chicken breast has a relatively low fat content, so it is more suitable for people who want to control their weight. It can be boiled or fried with other vegetables. Chicken breast can also be paired with many dishes to make a variety of delicious foods, which is especially popular. Let's take a look at the specific nutrients of chicken breast today.

Contents of this article

1. What nutrients does chicken breast have?

2. What vegetables should be stir-fried with chicken breast?

3. Why is chicken breast so cheap?

What nutrients does chicken breast have

Chicken breast contains protein, fat, vitamins, and mineral elements such as calcium, phosphorus, iron, magnesium, potassium, and sodium. It has a relatively high protein content, a relatively low fat content, and a relatively low calorie content. Every 100 grams of chicken breast contains approximately 133 calories, so healthy people can eat it frequently.

Chicken breast contains phospholipids that play an important role in human growth and development. It is beneficial to human growth and development and can be eaten frequently.

Because chicken breast has a relatively low fat content, it is more suitable for people who are watching their weight. It can be boiled or stir-fried with other vegetables.

What dishes to pair with chicken breast

It can be paired with broccoli, wild rice stem, green beans or asparagus. Chicken breast refers to the meat on the inside of the chest, which is shaped like a bamboo hat and tastes delicious. The average calorie content of chicken breast is about 118 kcal per 100 grams, and the protein content is about 24.6 grams. It is a high-protein, low-calorie food.

Broccoli and chicken breast: Cut the chicken into small pieces and marinate with ginger, cooking wine and soy sauce. Cut the broccoli into pieces of similar size to the chicken and blanch them for two minutes. Heat oil in a pan, fry ginger and chicken breast first, then add broccoli and stir-fry, finally add salt and serve.

Stir-fried green beans with chicken breast: Slice the chicken and marinate with soy sauce and wine. Saute the garlic until fragrant, then add the chicken breast and stir-fry briefly. Add a spoonful of bean paste and stir-fry until fragrant, then add the green beans and stir-fry until cooked. You can add an appropriate amount of water and simmer halfway through, then add the chicken and stir-fry before serving.

Why is chicken breast so cheap?

Because the chicken farms have a large breeding volume and the taste of chicken breast is relatively poor, it is cheaper. The frozen chickens sold in the farms are generally sold separately, including chicken wings, chicken feet, chicken legs, chicken breasts, etc. Generally, chicken wings and chicken feet are more expensive.

The reason why chicken breast is so cheap is generally because it is produced in large quantities. You don’t have to worry about it being artificial chicken and you can eat it with confidence.

The chicken breasts sold in supermarkets are usually frozen for a long time, many of which are frozen for more than one month. When purchasing, you should choose fresher ones. Fresh frozen chicken breasts are light pink in color, the frost on them is not very thick, and they have no peculiar smell.