Do you remember all the precautions for daily care after fracture?

In daily life, fracture is a common accidental injury. After a fracture, the patient needs to carry out certain daily care to ensure the smooth healing of the fracture. This article will introduce you to some precautions for daily care after a fracture to help you better take care of your injured relatives and friends.

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1. Daily care principles after fracture

1. Keep rest: After a fracture, the patient needs to get enough rest and avoid excessive activity that may cause increased pain at the fracture site or poor fracture healing.

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2. Reduce swelling: After a fracture, the patient may experience swelling. You can use ice compresses, elevate the affected limb, etc. to reduce swelling.

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3. Fix the fracture site: According to the doctor's advice, properly fix the fracture site to ensure smooth fracture healing.

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4. Prevent infection: Keep the wound clean and dry, and follow the doctor's advice on dressing changes to reduce the risk of infection.

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5. Nutritional supplement: After a fracture, the patient needs to supplement adequate nutrition to promote fracture healing. You can eat more foods rich in calcium, phosphorus, vitamin D, etc. that are conducive to fracture healing.

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2. Daily care measures after fracture

1. Keep the wound clean: Change the wound dressing promptly and keep the wound clean and dry. If there are any abnormalities such as redness, swelling, pain, or secretions, seek medical attention promptly.

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2. Use plaster or brace properly: According to the doctor's advice, choose the appropriate plaster or brace and wear it correctly. Avoid plaster that is too tight or brace that is uncomfortable, so as not to affect blood circulation.

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3. Regular follow-up: Follow the doctor's advice and have regular follow-up to evaluate the healing of the fracture. If there are any abnormalities, seek medical attention immediately.

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4. Pay attention to pain control: If you feel pain or discomfort, you can take appropriate painkillers under the guidance of a doctor. Avoid muscle atrophy and thrombosis caused by long-term bed rest.

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5. Rehabilitation exercises: Perform rehabilitation exercises under the guidance of a doctor to restore joint mobility and muscle strength. Avoid excessive activity that may increase pain at the fracture site.

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6. Psychological support: Patients who have suffered a fracture may experience anxiety, depression, etc. Family members and friends should provide adequate psychological support to help them overcome the difficulties.

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3. Daily life advice after fracture

1. Diet adjustment: Increase the intake of foods rich in calcium, phosphorus, vitamin D, etc. that are helpful for fracture healing, such as milk, fish, green leafy vegetables, etc. At the same time, maintain a balanced diet and avoid excessive intake of high-sugar and high-fat foods.

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2. Adjust your sleeping posture: When sleeping, try to choose a comfortable pillow and mattress to avoid pressing the affected limb. If you need to sleep on your side, you can put a pillow under the affected limb to relieve pressure.

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3. Going up and down stairs: If you need to go up and down stairs, you can seek help from others or use auxiliary tools such as crutches to avoid excessive force that may aggravate the pain at the fracture site.

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4. Outdoor activities: With the doctor's permission, do appropriate outdoor activities to increase sunlight exposure, promote calcium absorption and bone density recovery. But avoid strenuous exercise and high-risk activities.

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5. Quit smoking and limit alcohol consumption: Smoking and excessive drinking will affect fracture healing. Patients should quit smoking and limit alcohol consumption to facilitate physical recovery.

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4. Recommendations for rehabilitation exercises after fracture

1. Perform rehabilitation exercises under the guidance of a doctor to restore joint mobility and muscle strength. Avoid excessive activity that may increase pain at the fracture site.

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2. Rehabilitation exercises should be carried out in stages, starting with light activities and gradually increasing the amount and intensity of exercise. Avoid sudden increases in load that may lead to re-injury.

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3. Rehabilitation exercises can include stretching exercises, muscle strengthening and aerobic exercises, etc. Appropriate exercise can help restore body functions and promote blood circulation and bone health.

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4. Pay attention to the pain during rehabilitation exercises. If severe pain or discomfort occurs, stop exercising and consult a doctor. Avoid excessive force that may aggravate the pain at the fracture site.

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5. During rehabilitation exercises, patients should maintain good nutritional intake to promote fracture healing and physical recovery. They can eat more foods rich in protein, vitamins and minerals.

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6. While doing rehabilitation exercises, patients should pay attention to maintaining a good posture and avoid maintaining the same posture for a long time, which may cause muscle stiffness and discomfort.

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7. The time for rehabilitation exercise can be determined according to individual circumstances. It is generally recommended to exercise for a certain period of time every day. Persistent exercise can accelerate the recovery process and improve the quality of life.

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8. The effect of rehabilitation exercise takes a certain amount of time to show, so patients should remain patient and confident. Following the doctor's advice and persisting in exercise can achieve better rehabilitation results.

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5. Precautions after fracture

1. Avoid collisions and falls: The bones of patients after fractures are more fragile and prone to re-injury. Pay attention to avoid collisions and falls in daily life, especially when going up and down stairs, walking or doing other activities.

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2. Avoid excessive activity: To avoid reinjury or delayed healing of the fracture site, patients should avoid excessive activity. According to the doctor's advice, arrange daily activities and exercise reasonably, and avoid strenuous exercise and high-risk activities.

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3. Regular follow-up: Follow the doctor's advice and have regular follow-up to evaluate the fracture healing. If there is any abnormality, seek medical attention in time. Keep abreast of the progress of fracture healing and take appropriate measures for adjustment and treatment.

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4. Pay attention to medication safety: During the recovery period, patients may need to take some medication to relieve pain or promote fracture healing. When using medication, you should follow the doctor's instructions, pay attention to the dosage and frequency of medication, and avoid overdose or long-term abuse of medication.

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In short, daily care after a fracture is crucial to the patient's recovery. Family members and friends should take appropriate care measures according to the patient's specific situation to ensure the smooth healing of the fracture. At the same time, the patient should also actively cooperate with the treatment and maintain a good attitude in order to recover as soon as possible.