What to eat to enlarge breasts?

Maybe many female friends are particularly concerned about their body curves. If they have problems with poor breast development, it will affect their external image and may also have a great impact on many people's psychological problems. Many people are also actively looking for various effective breast enhancement methods and dietary therapies. Let's get familiar with what to eat to enlarge your breasts.

1. Recipe: 30g walnut kernels + 250g soy milk (liquid form) + 100g potatoes (it is better to add a little soybeans, and it is best to cook them thoroughly before adding) Method: First put the potatoes and walnut kernels into the pot, cook them over low heat, add a little water, and cook until the potatoes are rotten. Add the soy milk when the potatoes are almost cooked and cook it like porridge. Generally, do not add other seasonings, which will affect the effect. How to eat: Eat it after a period of time every night after dinner, or at noon. It's just relatively better at night! Start eating it 3 days after the menstruation is over, and keep eating it every day. There will be obvious changes in the breasts starting from 9 days. As long as you persist, there will be great gains! Soy milk is sold in bags or buckets in supermarkets. Pour it into a mug. Choose smaller potatoes and chop them up for easier cooking. Walnut kernels can also be chopped. If you can't finish it as a midnight snack, eat it as dinner. There are so many ways to enlarge breasts. The key is to choose one or two that suit you and stick to it. This thing is not like breast enhancement medicine. A course of treatment lasts for a certain number of days. It has no side effects, so you can keep taking it. Don't be too impatient and be patient. Breasts cannot grow bigger in a day or two. If they want to be bigger, they must have fat and muscle to support them. Pay attention to protein intake during meals, maintain a happy mood, do appropriate fitness exercises, and get enough sleep, so that your breasts will not shrink even if you stop using it. If you combine daily chest expansion exercises with hand massage of the breasts three times a day with moderate force for 10 minutes each time, the effect will be better! It is also effective for girls who have given birth! Suitable for women of all ages.

What to eat to enlarge breasts during menstruation must be a topic of particular interest to many of our female friends. You can eat more nuts, which have a very good breast enhancement effect. You can also use massage methods. Mastering scientific massage positions and methods can effectively promote the expansion of chest muscles and achieve good breast enhancement effects.