What foods should women eat to nourish their liver?

Nowadays, people's pace of life is getting faster and faster, and they often need to work overtime and stay up late. This will easily make their eyes tired, which will directly lead to strong liver fire. Therefore, we need to nourish the liver, especially female friends who have weaker physical constitutions. If this is the case, it will make their physiological systems even more chaotic. In fact, nourishing the liver is not a difficult thing, because there are many foods in our lives that have the effect of nourishing the liver.

Use organs to nourish organs, chicken liver is the best

Chicken liver is sweet and warm in nature, and has the effects of nourishing the liver, tonifying the kidneys, calming the fetus and stopping bleeding. It is especially effective in nourishing the liver than other animal livers and can warm the stomach.

Directions: Take 3 fresh chicken livers and 100 grams of rice, cook them together into porridge for consumption. It can treat liver blood deficiency, poor diet, dry eyes or tearing eyes.

To nourish the liver with flavor, vinegar is the best

Vinegar is mild in nature, disperses blood stasis, resolves toxins, relieves gas and aids digestion, and enters the liver meridian. Patients with acute hepatitis should take 15 ml of vinegar mixed with water, 3 times a day. Take vitamin C 200 mg and vitamin B2 tablets each time. Take it for 2 weeks in a row.

Raise liver yang, use wine as a disseminator

Wine is sweet and warm in nature, and has the functions of unblocking blood vessels, dispersing blood stasis and activating blood circulation, dispelling wind and cold, and strengthening the spleen and stomach. At the turn of autumn and winter, the cold is more severe and it is difficult for liver yang to rise. If you drink a small amount of alcohol, it can increase the yang energy in the liver.

Eat kelp

Traditional Chinese medicine believes that kelp is cold in nature and salty in taste, and has the effects of softening and dispersing lumps, clearing away heat and promoting diuresis, removing fat and lowering blood pressure. The alginate in kelp can slow down the absorption of the radioactive element strontium by the intestines and excrete it from the body. It also has an excretion effect on cadmium that enters the human body, preventing constipation and the occurrence of colon cancer.

If you want to nourish your liver, of course you have to eat animal livers. This way you can achieve the goal of nourishing what you eat. Among all the foods, chicken liver is the best because it is very mild and not very irritating. Therefore, it can nourish the liver and also nourish the kidneys. However, if you eat chicken liver, you can cook it with rice into porridge and eat it. The therapeutic effect is better.