What to do if the mother has both Qi and blood deficiency

Adding a new member to many families is a very happy thing, but careful people will find that the mother’s condition after giving birth is very bad and she looks very haggard. This is because a large amount of blood and nutrients are lost during the delivery process, and it is easy to suffer from qi and blood deficiency. Therefore, we must pay attention to conditioning in life. So what should mothers do if they suffer from qi and blood deficiency?

Blood deficiency. Due to blood loss during childbirth, women may experience symptoms of blood deficiency, such as trouble sleeping, palpitations, and dizziness. At this time, you can use 15-20 grams of angelica, add longan and red dates, boil in water and take it.

Qi deficiency. Some women feel dizzy, tired, and unwilling to talk after giving birth. These are symptoms of qi deficiency. If you feel that your qi deficiency is more severe, you can drink 10 grams of ginseng boiled in water. If the symptoms of qi deficiency are mild, you can take 10-30 grams of Codonopsis pilosula decoction in water; or stew Codonopsis pilosula and red dates together with chicken, which is also effective. If a woman suffers from qi deficiency after childbirth and also has symptoms of sweating, she can use 10-30 grams of Codonopsis pilosula and 10-20 grams of Astragalus membranaceus, decoct them together in water and drink. If the symptoms are deficiency of both Qi and blood, you can also use Century Herbal Donkey-hide Gelatin and Rehmannia for tonic. Codonopsis pilosula can tonify the middle, replenish qi, and nourish blood. It is a good choice for treating deficiency of both qi and blood.

Recipe 1: 1000 grams of beef, appropriate amount of salt, 250 ml of rice wine. Wash the beef, cut into small pieces, put into a pot, add appropriate amount of water, boil over high heat, remove blood and foam, then simmer over low heat for half an hour, add rice wine and salt, and cook until the meat is tender and the juice is thick, then turn off the heat and serve after it cools down. Serve with meals. This recipe nourishes the spleen and stomach, replenishes qi and blood, and strengthens the body. It is suitable for people who are weak, emaciated, have little appetite, are fatigued, and mentally fatigued. Recipe 2: 1 young chicken, appropriate amounts of rice wine, ginger, salt and green onion. Kill the chicken, remove the viscera and feathers, wash and cut into pieces, put the chicken pieces into a steamer, and add onions, ginger, rice wine, salt and other condiments without adding water. Use the distilled water produced in the steamer to make "chicken sauce". Serve with meals, drink dew and eat meat. This prescription can replenish qi, nourish essence, and strengthen the body. It can be used by those who are weak, those who have just given birth, those who have been ill, and those who are elderly and thin.

The above is an introduction to some conditioning methods for postpartum women with qi and blood deficiency. I hope female friends can understand it. It is very helpful for postpartum recovery, and postpartum recovery is also crucial for women. So here I would also like to remind male friends that giving birth is a very difficult thing for women, so we must give them more care in life.