How to treat women's deficiency of qi and blood with diet

Women are very prone to anemia, and qi and blood deficiency is also a disease that all women will suffer from. This is very harmful to women's bodies, so we must adjust it in time in our lives. In fact, some foods in our lives can help women regulate their bodies, but a reasonable diet needs to be formulated to achieve the health-care effect. So how can women with qi and blood deficiency be treated with diet?

Recipe 1: Beef stew with radish

Ingredients: white radish, lean beef, various seasonings

Method: Wash the prepared radish and beef, cut them into pieces, blanch them in boiling water, and then drain the water; add various seasonings to the oil pan, and then stew them together with the beef; after the beef is cooked, add the radish, and when it is cooked, you can take it out and eat it directly.

Efficacy: Radish and beef are both good ingredients for replenishing qi and blood, and because this recipe tastes very good, it is very suitable for girls.

Recipe 2: Braised pork ribs

Ingredients: pork ribs, Chinese cabbage and various seasonings

Method: Wash the pork ribs and chop them. Then blanch it in boiling water, then drain the water; wash the prepared Chinese cabbage and cut it into two sections; prepare all the seasonings; add the seasonings to the oil pan and sauté them, then put in the ribs and cook, add the prepared Chinese cabbage after half an hour; after the ribs are stewed, you can remove from the pan.

Efficacy: Pork ribs have a good blood-replenishing effect, and stewed ribs are a common recipe for replenishing qi and blood.

Recipe 3: Eel Soup

Ingredients: eel, angelica, codonopsis and various seasonings

Preparation method: Remove the bones from the eels and clean them, then wrap the angelica and codonopsis with a clean gauze; put the prepared eels, angelica and codonopsis into the pot, then add seasonings and appropriate amount of water; bring to a boil over high heat, then simmer over low heat for an hour, and then take directly.

Efficacy: It has a good effect of nourishing blood and replenishing qi, especially for those who are weak, chronically ill, and sallow-faced.

The above is an introduction on how to use diet to treat women with qi and blood deficiency. Female friends can use the above methods to regulate their qi and blood deficiency. Qi and blood deficiency in women will make the whole person look very haggard and their face pale. Only by regulating the qi and blood deficiency can they become more beautiful.