How to treat a weak female constitution?

In life, it is very common for women to be physically weak. Due to their special physiological structure and unhealthy lifestyle, women may experience symptoms of physical weakness. Physical weakness is mainly manifested in mental depression, dizziness, weakness in the limbs, etc., which has a great impact on the body. So, what causes physical weakness? How to regulate women’s weak constitution?

According to traditional Chinese medicine, the causes of qi deficiency are

First: Blood does not carry Qi: Normally we connect Qi and blood together, so if the body has Qi deficiency, it will definitely be accompanied by symptoms of blood deficiency. Traditional Chinese medicine believes that blood is the root of Qi, Qi depends on blood to exist, and blood carries Qi. If the body suffers from blood deficiency, the Qi in the body will have no place to attach to, so it will become weak. Therefore, the patient suffers from both Qi deficiency and blood deficiency. In addition to the symptoms of blood deficiency, the patient will also show symptoms such as being less talkative, physical fatigue, sweating, etc.

Second: The organs lose their conditioning

Patients experience dizziness, numbness in limbs, palpitations and insomnia, dry skin and hair, etc. In addition, the patient's sleep quality and consciousness in daily life will be affected. This is caused by qi and blood deficiency in the body, which leads to deprivation of nourishment to the internal organs.

How to regulate a woman's qi deficiency

If you want to restore your body to health, physical exercise is very necessary. This will not only excite your body, but also improve your physical condition. In addition, you can also regulate your body through some diet, and taking some Chinese medicine that promotes health, such as astragalus, etc. are all very good choices. The specific conditioning methods are as follows:

First: Physical exercise

Experts tell us that the less exercise your body gets, the worse your physical condition will become. Therefore, if you want to restore your body to health, it is best to participate in more physical exercises, so that the body will be passively excited and the physical condition can be fundamentally improved.

Second: Diet adjustment

Taking care of the body through diet is a very common method, and the most suitable Chinese medicinal material is Astragalus. Usually we can soak Astragalus in water or stew it in soup. This can make the taste sweet and has a good effect of nourishing the body.

A common Chinese medicine prescription for treating women with qi deficiency is Astragalus and Cinnamon Twig Five Ingredients Decoction. The medicinal materials used are astragalus, cinnamon twig, red dates, ginger and peony. Not only does it have no side effects after taking it, but it can also treat a variety of nerve injuries, constipation, cervical spondylosis, acne and diabetes. It can greatly improve qi deficiency and promote physical health.

The above is an introduction on how to regulate women’s weak constitution. It mainly involves regulating from the aspects of physical exercise and diet. Regulation from the inside out is the best way to regulate women’s weak constitution. It is worth noting that when choosing Chinese medicine to replenish qi and blood and treat qi deficiency, it must be taken under the guidance of a doctor.