Will a woman's uterus sag during menstruation?

Generally speaking, every woman will have menstruation once a month. However, due to different physical conditions of each person, some people will experience abdominal pain, back pain and other symptoms before and after menstruation, so they worry whether it will affect uterine prolapse. Can I do some outdoor sports? Will exercise during menstruation cause uterine prolapse? Will a woman's uterus prolapse during menstruation? This is also a question that everyone is concerned about, so let’s take a look at the following content.

During menstruation, women will most likely experience lower abdominal pain, heaviness, back pain and other discomforts, so many women believe that they cannot exercise during their menstrual period. However, experts say that as long as you do not have severe dysmenorrhea, excessive blood volume and functional uterine bleeding, you can engage in physical exercise appropriately, but the exercise should not be too intense, otherwise it will have a great impact on your physical health. The impact of vigorous exercise during menstruation on health

1. Studies have shown that a considerable proportion of women who engage in activities such as sit-ups, dumbbell training, swimming, playing basketball, volleyball, etc. before and after their menstrual period have abnormal menstruation. This is because strenuous exercise can inhibit the function of the hypothalamus, causing endocrine system dysfunction, thereby interfering with the formation and cycle of normal menstruation. For some people, the position of the uterus may even change as a result. In addition, strenuous exercise during menstruation may cause uterine prolapse, especially weight-bearing strength training.

2. Moderate exercise during menstruation is good for women's health. During their menstrual period, women can engage in some physical exercise according to their physical conditions, because moderate exercise is also helpful to women's health. Moderate exercise can effectively improve and enhance the functional state of the human body, promote blood circulation, especially improve the blood circulation of the reproductive organs in the pelvic cavity and reduce congestion. At the same time, exercise can also cause the abdominal muscles and pelvic floor muscles to contract and relax, which is beneficial to the discharge of menstrual blood and can relieve menstrual discomfort.

The above is some basic knowledge about whether a woman’s uterus will prolapse during menstruation. I believe that everyone will have a certain understanding after reading it. In fact, you can do moderate exercise during menstruation, which is helpful to your health, but it is not advisable to do strenuous exercise, otherwise it will have a certain bad effect on uterine prolapse. I hope everyone will pay attention to this issue.