How to maintain your uterus after removal

Once the uterus is removed, it will have a great impact on the physical and mental health of women. However, in life, many gynecological diseases have become serious and the uterus has to be removed. This will cause endocrine disorders and early menopause in women, which is very harmful to the body. Therefore, after the uterus is removed, special attention must be paid to conditioning the body. Let's learn about the maintenance methods after uterine removal.

How to maintain your uterus after removal

Following hysterectomy, you should pay attention to the following dietary considerations:

1. Avoid greasy food: because fat will accumulate, making wounds difficult to heal and weakening resistance to bacteria.

2. Increase protein intake: Protein-rich foods, including fish, meat, beans, eggs, and milk, can help wound healing and increase physical strength. You can choose more fish because fish is easier to digest and absorb. Remember to eat the meat and not just drink the soup.

3. Eat an appropriate amount of fruits and vegetables: Because fruits and vegetables are rich in vitamins and minerals, they can help the patient's wounds heal and increase the body's resistance.

4. Drink more water.

5. Do not eat foods that easily cause bloating: such as onions, cabbage, olives, soy products, etc.

6. Those who have had a hysterectomy will no longer have menstruation.

7. 6-8 weeks after the operation, when the deep tissues in the pelvic cavity have recovered, you can have a normal sexual life. If you have undergone a total hysterectomy, you should abstain from sexual life for 3 months and avoid heavy physical labor. After 3 months, I returned to normal work and life.

8. Avoid lifting objects heavier than 3 kg, bending over to pick up objects, and climbing stairs within 6-8 weeks after the operation. You can use a belly band appropriately.

9. Avoid sitting for long periods of time, long-distance travel, yoga, rhythmic dance and other exercises that may increase abdominal pressure within 3 months to avoid pelvic bleeding.

Pay attention to rest more and avoid strenuous exercise, maintain an optimistic and happy mood, take care of the incision to prevent infection, have a follow-up check on time after surgery, pay more attention to relaxation, and pay more attention to recuperation. Hysterectomy can accelerate human aging. Your situation can be regulated with Chinese medicine. Observe and prevent complications. Dietary recommendations: After exhausting, you can eat high-protein, high-iron, and high-fiber foods, such as cherries, grapes, fish soup, vegetables, etc., to prevent constipation and promote wound healing. You can get out of bed to move around, but avoid using abdominal pressure, such as bending over, squatting, climbing stairs, riding a motorcycle, riding a bicycle, which will cause pain in the wound.

The above is an introduction to the maintenance methods after hysterectomy. After understanding it, we know that after hysterectomy, we must take medication to maintain the hormone level in the body, and we must also maintain good personal hygiene. We can eat more soy products and not eat fried foods. It is best to go to the hospital for regular check-ups.