Can I exercise during the first three months of pregnancy?

During the early stages of pregnancy, the fetus's growth and development is extremely unstable and requires careful care and attention to fetal health. However, it is not a proper method to let pregnant women squat all day without exercising. We often see some pregnant women taking walks, doing housework, and picking up children. But pregnant women are too delicate. What if this kind of fitness exercise hurts the divorce? So, can I exercise when I am three months pregnant?

Can I exercise when I am three months pregnant?

Pregnant women can exercise moderately. Moderate exercise during pregnancy can promote blood circulation, increase the oxygen content in the blood, eliminate fatigue and discomfort in the body, maintain a positive mood and a happy mood, and promote the basal metabolism of pregnant mothers and fetuses, which not only improves the physical fitness of pregnant women, but also improves the immunity of the fetus to a certain extent. In addition, exercise during pregnancy can stimulate the fetal brain, visual organs, balance organs, as well as the growth and development of the fetus and respiratory tract. And when pregnant women exercise, their muscles and pelvic joints are exercised, which also creates conditions for a successful delivery in the future.

1. In the third month of pregnancy, because the test tube embryo is in the process of development, especially the connection between the embryo and the pregnant mother's endometrium is not yet inseparable, it is very likely that the uterus will be vibrated due to poor posture, causing the embryo to fall out and lead to miscarriage. Pregnant mothers should try to choose slower exercises, and never do exercises such as jumping, twisting or rapid rotation.

2. Before exercising, you need to consult a doctor to find out which exercise is suitable for you.

3. When exercising, you should wear loose clothes and comfortable shoes. If you go swimming, you need to wear a swimsuit specially designed for pregnant women.

4. Drink plenty of water before and during exercise, and take more rest during exercise.

5. Avoid activities in a natural environment that is too hot or too humid.

6. Pay attention to warm-up and relaxation exercises before and after exercise, especially pay attention to the cruciate ligament position.

Walking too much during early pregnancy

Early pregnancy, that is, the period from 0 to 12 weeks, is considered unstable pregnancy. Experts believe that pregnant women can engage in some gentle, gentle exercises without bleeding, among which walking is the most suitable. Why not use the time after get off work and after meals to go out for a walk with the pregnant mother, which can not only achieve the purpose of exercise, but also take this opportunity to relieve stress and improve the relationship between husband and wife.

However, walking too much may cause vaginal bleeding. If vaginal bleeding occurs in early pregnancy, pregnant mothers will generally worry about the impact on the fetus. In fact, there are various reasons for vaginal bleeding. The uterus and abdomen are in a hematoma state during pregnancy and can easily cause bleeding due to external stimulation. There is no need to worry too much about this situation. However, if the bleeding is caused by test tube embryo replacement, you need to be aware that it is a sign of miscarriage. Therefore, pregnant mothers must find out the cause of bleeding before taking any measures. If the bleeding does not stop, be sure to seek medical attention immediately to avoid delays.