What should women eat if they have a lot of moisture in their body?

The condition of heavy dampness may be caused by our own long-term lack of physical exercise. People who lack physical exercise will have particularly poor bone quality, and it is very easy for us to suffer from serious orthopedic diseases due to orthopedic problems, which will cause us great pain. It is very necessary to do some physical exercise every morning and evening. Let's also find out what to eat for women with heavy dampness in their bodies.

Generally speaking, when the humidity in the air is between 40% and 60%, the human body feels more comfortable. But if the humidity is too high, bacteria are more likely to multiply or spread. In addition to affecting human skin, high humidity can also cause some diseases. The human body has a natural ability to regulate changes in external temperature and humidity, but some people have an imbalance in water regulation due to factors such as physical constitution, disease or lifestyle habits, which causes moisture to remain in the body and affect their health. Heavy dampness can easily make people feel tired and sleepy, have no appetite, have cold hands and feet, and feel sticky and uncomfortable.

People with heavy dampness should eat more foods that can remove dampness, such as lentils, corn, carp, crucian carp, and water chestnuts.

People with heavy dampness should avoid eating fruits, especially cold ones. Watermelon, banana and persimmon are taboos. People with heavy dampness should eat less damp, hot, and greasy foods such as shrimp, crabs, mangoes, and durian.

People with heavy dampness should not eat cold foods. Including duck meat, egg white, crab, kelp, seaweed, watermelon, banana, pear, sugarcane, persimmon, kiwi, star fruit, bamboo shoots, winter melon, cucumber, loofah, bitter melon, soybeans, tofu, celery, spinach, golden needles, eggplant, lotus root, bamboo shoots, coix seed, tea, mung beans, mung bean sprouts, salt, soy sauce, white sugar, etc. Generally speaking, cold, cool or annealing foods refer to cold foods.

Women with too much moisture in their bodies should try to eat milder foods and pay attention to replenishing vitamins and proteins in the body. They must take appropriate measures to regulate their body as soon as possible. Once the moisture enters our liver, it will cause a series of symptoms and affect our own digestive ability, which is very harmful.