Treatment of dysmenorrhea caused by deficiency of both qi and blood

Many female friends often experience severe abdominal pain during menstruation and lose a lot of blood, which will cause insufficient Qi and blood between us. Dysmenorrhea causes great harm to ourselves, and many female friends can hardly bear it. We can drink more brown sugar water. Let me popularize the treatment methods of dysmenorrhea caused by deficiency of Qi and blood in detail.

1. Deficiency of both Qi and blood is often manifested by persistent low back pain, soreness and weakness, a preference for pressing and kneading, accompanied by weakness in the legs and knees, which is aggravated by fatigue and often recurs. If the patient is suffering from kidney yang deficiency, he or she will have pale complexion, dry hands and feet, pale tongue, and deep and thin pulse.

Suggestions: Dietary adjustment can achieve good results. Qidi Yam Porridge: Take 20 grams of raw Rehmannia, 50 grams each of yam and wolfberry, and 100 grams of rice. Preparation method: Chop the raw Rehmannia root, mash the yam, put them together with wolfberry and rice in a pot, add appropriate amount of water and cook porridge, and eat it instead of breakfast. Once a day. This method is suitable for low back pain caused by kidney deficiency with a focus on kidney yin deficiency.

2. Generally, for deficiency of both Qi and blood, you can choose Bazhen Decoction (Angelica 10g, Chuanxiong 5g, White Peony 8g, Rehmannia glutinosa 15g, Ginseng 3g, Atractylodes 10g, Poria 8g, Roasted Licorice 5g), or you can refer to the following dietary therapy methods: [Formula 1> 1000 grams of beef, appropriate amount of salt, 250 ml of rice wine. Wash the beef, cut into small pieces, put into a pot, add appropriate amount of water, boil over high heat, remove blood and foam, then simmer over low heat for half an hour, add rice wine and salt, and cook until the meat is tender and the juice is thick, then turn off the heat and serve after it cools down. Serve with meals. This recipe nourishes the spleen and stomach, replenishes qi and blood, and strengthens the body. It is suitable for people who are weak, emaciated, have little appetite, are fatigued, and mentally fatigued.

Drinking some brown sugar water during menstruation can not only help us warm the stomach, but also help us replenish the blood lost in the body. It is a very good treatment for dysmenorrhea caused by deficiency of both qi and blood. At the same time, don’t put too much pressure on yourself in daily life. It is also very necessary to eat more blood-enriching foods.