How can I make my breasts bigger?

Many female friends hope to make their breasts bigger so that their overall body can become curvier and they will look good in any kind of clothes. It can even increase their self-confidence. But if the breasts are too flat, they will look ugly and become more and more inferior. However, they can't find a way to make their breasts bigger.

1. Push-ups: This exercise is very common, but girls usually kneel on the ground when doing it. If you have the strength, you can do the exercise as shown in the picture. Repeat this movement 3 sets, 10 times each set.

2. Chest squeeze: This movement can exercise the chest as well as the shoulders and arms. Sit cross-legged on the ground, hold a ball between your hands (you can also do it with your bare hands, i.e. clasp your hands together and push against each other), and make sure your forearms are parallel to the ground. When squeezing the ball with both hands, feel the force in your chest, then hold for 1 to 2 seconds and slowly release. Repeat this movement 3 sets, 20 times each set.

3. Dumbbell bench press: Lie on your back on the pedal with your head, shoulders and hips on the board, cross your legs and bend your knees in front of your chest. Hold a dumbbell in each hand with your palms facing forward, making sure your wrists are straight and in line with your hands. Keep your elbows slightly below the pedals. Then extend the dumbbells straight up, but do not fully straighten your arms; keep a slight bend in them. At this time, the wrists, elbows and shoulders are in the same plane, and then slowly return to the starting position. Exhale as you raise the dumbbells, and inhale as you lower them. Repeat this movement 3 sets, 10 times each set.

4. Chest pull: Lie on your back on the pedal with your head, shoulders and hips on the board, cross your legs and bend your knees in front of your chest. Hold a dumbbell in both hands and slowly stretch it upwards, then slowly lower it backwards to the back of your head. Inhale when lowering and exhale when lifting. You have to control your speed; going too fast won’t exercise your chest muscles. Repeat this movement 3 sets, 10 times each set.

Note: The above 4 movements are combined into a very good chest training plan, which can be done 3 times a week, about 45 minutes each time, and performed every other day. Then, proud double peaks are just around the corner! Do you want to be taller and more confident in front of others? Please start breast enhancement campaign immediately!

Breast-enhancing foods. During adolescence, you must pay attention to your nutritional intake and do not try to lose weight deliberately. Only by maintaining a proper weight can your breasts develop well; after all, breasts are mainly composed of fat. During this critical period when breasts are still developing (approximately from 10 to 18 years old), it is important to consume more of the following foods:

Rice wine eggs: Add rice wine to the boiled eggs and a little sugar, eat a bowl of it in the morning and evening before your period. It is said to be good for your skin and breast enhancement.

Papaya milk: Papaya and milk both contribute to breast development. Papaya plus milk can double the breast enhancement effect. in addition,

Green papaya, sweet potato leaves and various types of lettuce are also effective breast enhancement vegetables and fruits.

The above article tells us in detail how to make breasts bigger. In fact, even the most common push-ups can make female friends' breasts bigger. The only difference is that you should put both knees on the ground when doing it. This will make it more effective.