When is the best time to take collagen? What happens if you take too much collagen?

I believe many of you know the benefits of collagen supplementation. Generally speaking, high-quality collagen products are extracted from deep-sea fish skin because such raw materials are healthier. As we all know, everything should be taken in moderation. If it is taken in excess, it will not only fail to exert its original effect, but also cause some other problems. So, what will happen if you eat too much collagen?

Contents of this article

1. When is the best time to take collagen?

2. What happens if you eat too much collagen?

3. Who is not suitable to eat collagen?

When is the best time to take collagen?

1. The best time to take collagen is two hours before going to bed at night, because it is the best time for the body to absorb and utilize it. When you first start taking it, because there is not enough collagen in your skin, you should take it once on an empty stomach in the morning and once before going to bed. After a month, you only need to take it before going to bed. It will replenish the amount of collagen lost every day.

2. Collagen should be taken 1-2 hours before going to bed. Or you can take it with dinner!

3. Eat collagen before going to bed and on an empty stomach in the morning. Specifically, it is best to use skin care products before 8 o'clock in the morning, especially after staying up late, you must supplement.

What happens if you eat too much collagen?

If you take in too much collagen, the body will not absorb it all, and it will also affect the absorption of other proteins. At the same time, excessive protein will increase the burden on the kidneys and affect normal metabolism. Therefore, women who love beauty should never think that they can make up as much as they eat! First of all, there is absorption competition between amino acids. Excessive intake of collagen will interfere with the absorption and synthesis of other amino acids, resulting in insufficient high-quality protein. It is recommended to consume no more than 10-12 grams per day to ensure that the body has 40% high-quality protein, which can be balanced by eating milk, meat, and eggs. Second, the body's absorption of protein is limited. No matter how much you eat, the amount of protein that is finally absorbed and synthesized into the body remains unchanged. Then, the excess intake of collagen is equivalent to body waste, which requires the human kidney system to excrete it, increasing the burden on the kidneys.

In addition, the collagen in many products is obtained from animal skins. Foods from livestock such as pig skin and pig trotters contain a lot of saturated fatty acids. If you consume too much, you will become obese at best and suffer from cardiovascular diseases at worst, which is counterproductive. You should choose marine foods with relatively less fat, such as fish skin, sea cucumber, fish maw, etc., and eat them with a variety of foods to build an amino acid pattern and ensure a balanced diet.

Who is not suitable to eat collagen?

1. Collagen is not suitable for people with breast diseases

Eating collagen can help women enlarge their breasts. However, if people with breast diseases eat collagen, the connective tissue in the collagen can easily lead to breast hyperplasia, which may even aggravate the condition. Therefore, people with breast diseases should not eat collagen.

2. Collagen is not suitable for people with gout

Gout patients need to have a light diet and eat more fruits and vegetables. They should eat less or no alcohol and protein-rich foods. If gout patients consume too much protein, their condition will worsen. Therefore, gout patients cannot eat collagen.

3. Collagen is not suitable for people who are allergic to fish

Generally speaking, high-quality collagen products are extracted from deep-sea fish skin because such raw materials are healthier. However, if you are allergic to fish protein, then you should not eat collagen. Although this situation is very rare, you still need to prevent allergies.