What is the diet for losing weight after giving birth?

Women will face the same problem after giving birth, that is, postpartum weight loss. After ten months of pregnancy, mothers finally give birth to their babies, but they have a lot more flesh on their bodies. In fact, postpartum weight loss is not similar to ordinary weight loss, so mothers should first pay attention to the recovery of their bodies, and then lose weight on this basis. Here we will introduce some recipes for pregnant women to lose weight after giving birth.

1. Control calories and fat. Pay attention to the calories in each food and reduce your intake of high-calorie foods. Eat less fatty meat in your daily diet and eat more fish and white meat (chicken).

2. The diet should be light. A light diet is good for women. Eat less salty foods and foods with soy sauce. These foods contain a lot of sugar or salt, which will not only increase body fat but also be detrimental to postpartum wound recovery.

3. Eat more vegetables and fruits. Vegetables and fruits are not only rich in nutrients, but also can help mothers lose weight. Eating more fresh fruits and vegetables rich in fiber after childbirth can help promote intestinal digestion, relieve constipation and moisturize the skin.

4. Eat regularly. It is best to eat at regular times and in regular amounts every day. Avoid eating too fast and chew slowly. Each meal should last more than 20 minutes.

5. Negative calorie balance. The secret to losing weight is that your calorie intake must be less than your body's consumption.

You should also pay attention to some taboos when losing weight after childbirth, because during this period the mother is in the golden period of recovery, and sometimes nutrition must keep up. You should pay attention to eating on time and try to eat less fried foods. You can do more outdoor exercise every night, but pay attention to the amplitude. Jogging is the main method, but you should pay attention to controlling the amount of exercise.